How to get out of rock bottom-10 helpful tips to give you hope

Hitting rock bottom is no joke!!!! If you are there now or know someone who is there this video is for you. I've hit rock bottom 4 times and I want to share 10 tips with you to help you get through it. Here are some extremely important phone numbers (links) to keep close by Suicide Hotline (International) http://www.suicide.org/hotlines/international-suicide-hotlines.html National Helpline https://www.verywellmind.com/national-helpline-database-4799696 More helpline/suicide numbers https://www.opencounseling.com/suicide-hotlines If you like this video please share it, like it, comment, and don't forget to subscribe while you're here. If you like my work you can support my channel here https://ko-fi.com/ivaursano How to Get Out of Rock Bottom blog is here https://womenblazingtrails.com/how-to-get-out-of-rock-bottom/ 21 Day Challenge is here https://amazingmemovement.podia.com/21-day-challenge My sister site is here https://amazingmemovement.com/ My self help eBook store is here https://books.amazingmemovement.com/