You know, so many of us are compassionate towards others. We hear of some unspeakable pain or even just someone’s trials for the day and we instantly feel empathy and want to do what we can to alleviate their pain or suffering. Today we’re gonna talk about how to practice self compassion. We often get…
The past is a funny thing. I don’t mean funny ha-ha, I mean funny hmmmm. We want to forget it. Really we do. We don’t want to keep going back there. It sucks. We try to forgive and forget but we don’t. I want to share with you a few ways on how to deal…
If we’ve never felt love or been loved properly, we have no idea what real love feels like and the way we love ourselves is a reflection of all that. Today we’re going to talk about how to find self love so people will know how to love you the right way. I’m no stranger…
You’ve been in this relationship for a while. It all started out rosy and happy. Of course, it did. Don’t they all? They seem to be the perfect partner. They check off everything on the list. You were certain that this was the person for you. Your “happily ever after”. You never once think of…
Let’s talk about love. I love love and everything about love. Just the thought of it makes me all warm and fuzzy inside. But, love isn’t always roses. Sometimes love comes with a bunch of toxic relationship red flags but we choose to ignore them. Sometimes, love kinda makes our hearts sad. We give all…
This is a new word for me. Narcissism. To be perfectly honest with you, I didn’t even really know what one was. I had to Google the definition. Then I Googled covert passive aggressive narcissist. Phew. It all sounded terrible!! And it all made sense to me. From some of the blogs I was reading,…
Ah the break up. It hurts like hell and you never even saw it coming. Or maybe you did. Maybe you are the one who broke up with your partner. Either way, breaking up sucks. Yes? I remember when I finally dumped my toxic boyfriend I had to read an awful lot of just move…
I didn’t really just walk out. He got a Dear John letter. What happened after I left still blows my mind to this day. Finding yourself after a breakup is a journey like no other. I’m going to share 11 things I discovered about myself after I walked out. My relationship was pretty bad Leaving…
I love love. Just saying the word fills my heart with lovey goodness. I love life, and things and people and just every living thing. And with all that gushy love stuff, today I want to talk about why we should be spreading love and kindness to more people every.damn.day. and how to spread kindness….
For the longest time I had no idea what a narcissist was and hadn’t even realized that I was dealing with narcissists most of my life. Once I discovered this I set out to find a way to heal. Today I want to talk about healing from narcissistic abuse in two simple but powerful steps….
