How To Trust Again After a Divorce

The reason we struggle with trust is because we feel like we’ve been betrayed. It’s a crappy weight to have on our shoulders. Similar to its other invasive cousins anger, guilt, and resentment, losing trust after your marriage is a major hurdle when it comes to getting your life back. We wonder if we will learn how…

5 Steps to Loving Yourself Again

You know, so many of us are compassionate towards others. We hear of some unspeakable pain or even just someone’s trials for the day and we instantly feel empathy and want to do what we can to alleviate their pain or suffering. We often get so lost in helping others that we forget our own…

An Open Letter to My Ex.

Your love was like looking in a mirror: My soul reflected back to me. Only, I didn’t realize it. That is why it hurt so badly when you didn’t look back. I never chased myself, so why would you? Loving you was work. When you disregarded my feelings it was just me overlooking myself. I…

How to Let Go, Forgive and Move On From the Past

So easy to say. Moving on. Letting go. Forgive and Forget. People tell us to do it all the time, like it’s nothing. It’s nothing, right? Ah, he/she/they didn’t mean to do that. Just forgive, forget and move on. Are you serious? It’s hard to deal after the trauma, amirite? Right. What’s the big deal…

Making Friends as An Adult Is Harder Than You Think.

You know, making friends was a lot easier when you were in elementary school. We all just played together and had fun and the worst crime was not sharing your chocolate bar. As an adult, making friends isn’t so easy anymore. It’s almost a game of Russian Roulette. Ok, maybe not that bad but you…