intuitive angel card reader | self help author

5 Reasons to Spread Love and Kindness Everyday

I love love. I love everything about it. Just saying the word fills my heart with lovey goodness. I love life, and things and people and just every living thing. And with all that gushy love stuff, today I want to talk about why we should be spreading love and kindness to more people

man holding roses-red flags in a relationship

Healing From Narcissistic Abuse in 2 Powerful Steps

For the longest time I had no idea what a narcissist was and hadn’t even realized that I was dealing with narcissists most of my life. Once I discovered this I set out to find a way to heal. Today I want to talk about healing from narcissistic abuse in two simple but powerful steps.

grief, break up rules, attitude, self love, self respect, forgiveness, loneliness, hurt, sadness

Going Through a Breakup-5 Things To Do To Make it Easier

It’s break up time and today I’m going to share 5 breakup rules that will save you a ton of grief while you’re going through a breakup (but you gotta follow them) because let’s face it, breaking up sucks. A lot. You were sure this guy/gal was the one you were going to spend the

how to get over someone you love

How To Get Over Someone Fast (and move the f**k on)

I remember some 10 years ago or so when I left my abusive relationship of 8 years I spent many days wondering how I was ever going to move on from this. Obviously I did and today I want to talk to you about how to get over someone fast so you can move with

sad girl-signs of manipulation in a relationship

9 Signs of Manipulation in a Relationship Not To Be Ignored

I’m pretty certain we’ve all been manipulated at some point in our lives. Siblings are good for doing that! Ha! We can laugh it off now but it wasn’t so funny back then. We didn’t even know we were being manipulated. But we’re adults now and some of us still can’t recognize the signs of

what causes relationship paranoia and how to fix it

How to Stop Relationship Paranoia-5 Ways to Deal With It

Who else here is suffering, or has suffered, with relationship paranoia, raise your hands and shyly whisper “me?” Don’t feel bad. You are so not alone and you’ve come to the right place if you want to stop being paranoid in your relationship. Let’s face it, it’s no damn fun. You live in an almost

woman crying-how to leave a narcissist

How to Leave a Narcissist-8 Things You Need To Do

Let’s face it, leaving any relationship is hard to do but leaving a narcissist, for some reason, is super hard to do. I mean, they’ve spent so much time convincing us we need them. Today I want to talk about how to leave a narcissist so you can finally be happy and free.  I’ll be

sad woman-narcissist quotes blog

10 Powerful Narcissistic Abuse Quotes That Will Hit You in the Feels

You know I write an awful lot about healing from the past and forgiving others and all that kind of good stuff. I also write a lot of articles that share quotes with you and this one is no different. I thought today I would marry the two topics, healing and quotes, and share with

broken heart candy-dealing with heartbreak blog post image

5 Things to Learn While Dealing With Heartbreak

I’m no stranger to heartache. I love full on, no holds barred. When I love, I love hard core. Now with that said, this mushy heart of mine gets broken often. I could probably write a book about dealing with heartbreak ( I should do that). I find that after each heartbreak I always manage


Iva Ursano is a retired hairstylist turned badass freelancer, who left behind 52 years of her life in Northern Ontario, Canada for a life of freedom, love and beauty in sunny Guatemala. She has two main purposes in life: feed hungry bellies and help inspire people to live a life of joy and love.