You want a better life. You want to be happy in life. I know you do. Who doesn’t? The one you’re living is causing you anxiety, grief, frustration, and more turmoil than you desire. I’m not insinuating that your life sucks right now, or am I? When we start saying no to things, our…
Why You Should Never Give Up On Your Dreams (no matter what)
It’s easy to throw in the towel on our dreams sometimes, amirite? They’re taking too long, it’s frustrating, nothing’s working. I get it. But I’m gonna tell you why you should never give up on your dreams, no matter what. I’ve recently been feeling like this. I work hard, up to 12 hours a day…
5 Ways to Combat Stress and Depression (and why it matters)
Do you constantly find yourself feeling stressed or overwhelmed with your responsibilities? Experts say that people under high stress can experience unhealthy heart rate increases, quickening of breath, and stress-related blood pressure rises as your body prepares to fight or flee from the source of the stress. If this sounds like you, you’re not alone. …
6 Amazing Self Help/Personal Development Books That Will Totally Transform Your Life
You know, 5 years or so ago when I realized my life was slowly starting to sink into rock bottom I did something I had stopped doing years ago. I started reading books again. But this time I knew I needed something other than Stephen King. I started reading personal development books and self-help books.…
11 Peculiar Reasons Why People Don’t Like You (and one reason to not care)
If you’re anything like me, or like I was, it kinda really bothers you when you find out people don’t like you. You’re fairly certain you’re a nice person with a good heart. You feel you are likable enough. So what gives? Why don’t people like you? I use to have a really hard time…
10 Common Bad Habits That Are Surprisingly Harmful
What are the top 10 habits? Sometimes we reach a breaking point in our lives. We wake up and realize instead of being happy, we’re miserable. Instead of calm and healthy, we’re living stressed-out, lethargic, zombie-like lives. What gives?! Surprisingly, this is often the result of tiny common bad habits instead of in-your-face events.…
The #1 Reason Why Most Sh*t Just Doesn’t Matter (the best life lesson you will ever learn)
You know this whole grown up adult life thing can be trying sometimes, right? Work, life, kids, spouse, neighbours, omg the list goes on and on. It’s one thing after another most days. It’s a good day if you made it through to the end without swearing at someone, flipping the bird to the jerk who…
3 Powerful Steps to Let Go of Things That Are Weighing You Down
How to Let Go of Things That Are Weighing You Down Have you ever looked around and felt a sense of unease at all the stuff in your living space? Or left a get-together with a “friend” only to feel worse off than before you’d seen them? Are you troubled by regrets, replaying your…
6 Types of Negative People You Should Avoid at All Costs.
You know, we’re not stupid people. Really we’re not. We can spot a phony person a mile away. We can also sense negative people. We can. I know we can. Our spidey senses kick in and we get an icky feeling in our belly. (this post contains affiliate links so if you make a purchase…
3 Powerful Ways to Stop Self-Defeating Thoughts (so you can be happier!)
All About Self-Defeating Thoughts Do you want to make changes to your life but self-defeating thoughts keep you from doing that? Many of us, as we enter the 2020’s, want to get a better job, start a business, finally ask that person out, and make a name for ourselves. Yet, many things hold…
