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5 Ways to Combat Stress and Depression (and why it matters)

Do you constantly find yourself feeling stressed or overwhelmed with your responsibilities? Experts say that people under high stress can experience unhealthy heart rate increases, quickening of breath, and stress-related blood pressure rises as your body prepares to fight or flee from the source of the stress. If this sounds like you, you’re not alone. …

10 Common Bad Habits That Are Surprisingly Harmful

What are the top 10 habits?   Sometimes we reach a breaking point in our lives. We wake up and realize instead of being happy, we’re miserable. Instead of calm and healthy, we’re living stressed-out, lethargic, zombie-like lives. What gives?! Surprisingly, this is often the result of tiny common bad habits instead of in-your-face events.…