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10 Powerful Narcissist Quotes That Will Hit You in the Feels

You know I write an awful lot about healing from the past and forgiving others and all that kind of good stuff. I also write a lot of articles that share quotes with you and this one is no different. I thought today I would marry the two topics, healing and quotes, and share with

broken heart candy-dealing with heartbreak blog post image

5 Things to Learn While Dealing With Heartbreak

I’m no stranger to heartache. I love full on, no holds barred. When I love, I love hard core. Now with that said, this mushy heart of mine gets broken often. I could probably write a book about dealing with heartbreak ( I should do that). I find that after each heartbreak I always manage

sad woman on train-narcissistic traits

5 Extremely Damaging Narcissistic Traits You Should Know Right Now

This is a new word for me. Narcissism. To be perfectly honest with you, I didn’t even really know what one was. I had to Google the definition. It sounded terrible!! From some of the blog headlines I saw, I knew that a narcissistic person was evil. Then I Googled to see what some narcissistic

5 ways to deal with your dysfunctional family during the holidays

10 Ways to Deal With A Dysfunctional Family at Christmas

It’s getting close to that time of year again. Where we have to all gather around the table for the big family Christmas dinner and celebrate. Yippee! Unfortunately, we aren’t all too excited about this upcoming event. Many of us have to deal with a dysfunctional family at Christmas. Are you one of them? I

15 Signs of Disrespect in a Relationship You Better Not Ignore

So you’re in a relationship. It’s been a few weeks, months, maybe even years. Things seem to be going relatively ok for the most part but some things just don’t sit well with you. Recognizing signs of disrespect in a relationship can sometimes be kinda tricky. We’ll address a few of those signs here and

get your ex back, why you want to get your ex back,

4 Reasons You Want Your Ex Back (and why it’s a bad idea)

You guys just broke up. Your heart is broken. You can’t imagine life without him/her. He’s been the love of your life for x amount of years. How on earth are you supposed to go on without them? You’re pretty sure you can’t. You now start thinking about what you could have possibly done wrong

forgive, trauma, healing, hurt, abuse, anger, narcissists, life coach, personal development,self healing,letting go and moving on, let it go, just let go,

How to Move On and Let Go of Trauma From Your Past

So easy to say. Move on. Let go. Forgive and Forget. If it were easy to do we’d all be doing it. But it’s not. We’re going to talk about how to move on in this article. People tell us to do it all the time like it’s nothing. It’s nothing, right? Ah, he/she/they didn’t

good life lessons, relationship lessons, wellness, life coach, mental health, self love, self care, self esteem, self confidence

6 Things to Learn From Your Last Bad Relationship

Ah, relationships. I’m a Libra so I’m all about love and relationships and peace and harmony and bla bla bla. You know, all that mushy love stuff. Not that it ever gets me anywhere. I continuously end up in bad relationships. When will I ever learn? I gotta tell ya though, I don’t regret one

woman crying-how to leave a narcissist

How to Leave a Narcissist and Take Back Control of Your Life

Let’s face it, leaving any relationship is hard to do but leaving a narcissist, for some reason, is super hard to do. I mean, they’ve spent so much time convincing us we need them. Today I want to talk about how to leave a narcissist so you can finally be happy and free.  I’ll be

self love, anger, forgiveness, mental health, self confidence, attitude,self esteem, words of encouragement, life coach, site inspire

How to Find Self Love After Your Boundary Line Gets Crossed.

I had them. Some. I’m sure I did. I found them about 4 years ago and I carried those suckers with me everywhere I went. You know, my boundaries. I had self love too. I think. I’m pretty sure at one point my boundary lines and self love were quite high……but But they’re missing. Where

ABOUT ME

Iva Ursano is a retired hairstylist turned badass freelancer, who left behind 52 years of her life in Northern Ontario, Canada for a life of freedom, love and beauty in sunny Guatemala. She has two main purposes in life: feed hungry bellies and help inspire people to live a life of joy and love.

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