Why you suffer with relationship paranoia and how to stop it once and for all Who else here is suffering, or has suffered, with relationship paranoia, raise your hands and shyly whisper “me?” Don’t feel bad. You are so not alone and you’ve come to the right place if you want to stop being…
Why You Need to Let Go of Expectations Immediately
So I’ve been hearing this one thing a lot from readers and clients of mine who are trying to move on after their divorce or major event in their life. “It wasn’t supposed to be like this.” “We were supposed to grow old together.” “I was supposed to retire in a few years, but now…
5 Ways to Deal With A Dysfunctional Family Over the Holidays
It’s getting close to that time of year again. Where we have to all gather around the table for the big family Christmas or Thanksgiving dinner and celebrate. Yippee! But wait, unfortunately, we aren’t all too excited about this upcoming event. Many of us belong to a dysfunctional family. Are you one of them? I…
10 Powerful Narcissist Quotes That Will Hit You in the Feels
You know I write an awful lot about healing from the past and forgiving others and all that kind of good stuff. I also write a lot of articles on quotes and this one is no different. I thought today I would marry the two topics, healing and quotes and share with you 10 powerful…
How to Deal With Anger Problems After a Divorce or Breakup
When anger problems show up out of the blue Hey, so does this ever happen to you? It may have been months since your divorce ended, or you broke up with your partner and you thought you were doing okay. You were sure you dealt with all the anger problems fresh from the divorce or…
How To Get Over Someone You Love and Move the F**k On
How to get over someone you love. UGH! I remember some 6 years ago or so, maybe more, when I left my abusive relationship of 8 years I spent many days wondering how I was ever going to move on from this. I think we all have these moments, amirite? We wonder if getting over…
How To Spot a Narcissist-5 Warnings Signs Not To Ignore
What is a narcissist? Understanding narcissistic personality disorder Years ago, you could have coloured me clueless on this one. It seems people are throwing this word around like confetti. Everyone, at least once in their life, has come into contact with a narcissist. For some of us, it has been family members, for others,…
How To Stop Being Treated Like A Doormat After Divorce
It happens all the time and you’re probably not even aware of it. Or you are aware of it, but you’ve just accepted it as a way of life. Being treated like a door mat. Your boss just *assumes* you’re going to work late…even though you already made plans. Your ex texts you, saying how…
15 Moving On Quotes To Help You Heal Your Broken Heart
Ah the break up. Pooey. It hurts like hell and you never even saw it coming. Or maybe you did. Maybe you are the one who broke up with your partner. Either way, breaking up sucks. Yes? I remember when I finally dumped my toxic boyfriend I read a lot of moving on quotes. These…
How to Free Yourself From Emotional Pain By Doing This One Thing
If you follow my blogs you know I’m a huge advocate for writing and journaling. I believe, truly believe, that healing from emotional pain does not come without forgiveness. In order to move past the hurt, we must forgive. Now many of us don’t want to forgive others or don’t believe the person who hurt…
