Why Forgiving Others is So Important to Your Mental Health

Oh the dreaded forgiveness blog, right? Always so much resistance comes up when we talk about forgiveness. AND, I love to talk about forgiveness. I do. I believe with 100% of everything I am that you cannot move forward in life with peace, freedom and happiness unless you forgive all the jerks who hurt you. I…

How To Stay Positive When You’re Having a Crap Day.

You know when you’re tripping through life and everything is amazing and then out of nowhere crap happens? Don’t you hate when that happens? You’re like “what the hell life, what did I do to deserve this?” It’s hard to stay positive when crap happens. Yup it sure is, but it’s not impossible. I like…