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How to change your life in 21 days or less (or your money back, almost guaranteed) I get it. You are so tired of the poopy life you’ve been living and you are so ready to change your life, amirite? Things have been stagnating, nothing ever changes, life is just getting ridiculously boring. You’re checking…

How to practice mindfulness for a happier life What are you doing while you’re reading this?  Chances are decent that you’re reading it on your phone, maybe while cooking dinner, sitting at the park while the kids play, or maybe you’re eating lunch at your desk while you read.  And that, in itself, is a…