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How to practice mindfulness for a happier life What are you doing while you’re reading this?  Chances are decent that you’re reading it on your phone, maybe while cooking dinner, sitting at the park while the kids play, or maybe you’re eating lunch at your desk while you read.  And that, in itself, is a…

Colors are amazing and beautiful and full of life, yes? Unless of course you’re color blind in which case, I’m really sorry :(. Do you have a favourite color you tend to gravitate to or maybe even a color you don’t like that you stay completely away from? Do you also know that some colors…