How to Break the Cycle of Emotional and Verbal Abuse

I’m no stranger to abuse. Verbal abuse, emotional abuse, physical abuse and sexual abuse. My physical abuse started when I was 10 years old. I honestly have no recollection of my life before 10. At all. It still makes me question, why not? I wonder why my first memory of my childhood begins with this…

What To Do When You Don’t Love Yourself Anymore

You know, I’m no stranger to beating myself up after sacrificing my self worth, yet again. I cry to my friend and she always says “have you learned the lesson yet”? The answer is always no. I’m not sure why she even still asks. Don’t get me wrong. I like who I am and I…