Why Forgiving Others is So Important to Your Mental Health

Oh the dreaded forgiveness blog, right? Always so much resistance comes up when we talk about forgiveness. AND, I love to talk about forgiveness. I do. I believe with 100% of everything I am that you cannot move forward in life with┬ápeace, freedom and happiness unless you forgive all the jerks who hurt you. I…

How to Let Go of Pain In 4 Simple Steps.

It’s not easy. Letting go. We like to hang on to all the memories, the happy, the sad and the pain. Oh how we like to hang on to the pain. We like to dig that crap up and talk about it to anyone who will listen because, you know, everyone wants to hear about…