Healing is not linear; it’s like a personal journey made just for you. It’s not a simple trip, but more like an adventure full of different experiences that can change and grow over time. Whether you’re facing emotional pain or struggles in your mind, the way to heal can be full of surprises, both good…
Are you curious about how therapy works and how it plays a transformative role in shaping your path? It’s time to explore the world of therapy and unlock the incredible potential it holds for your personal development. Whether you’re seeking to overcome past trauma, navigate challenging relationships, or simply gain a deeper understanding of yourself,…
Recognizing the significance of mental health in the workplace goes beyond ethics; it is a practical consideration. Extensive research consistently demonstrates the connection between positive mental health and employee experiences and behaviors. Indeed, the financial impact often drives organizational cultural shifts. However, it is essential to place genuine empathy at the forefront when prioritizing employee…
When you consult a mental health professional, you gain more than just expert guidance. They can provide invaluable insights into your specific condition, helping you understand the underlying factors contributing to your mental health struggles. With their expertise, they can offer treatment options that are tailored to your unique needs, ensuring that you receive the…
Yup. They say laughter is the best medicine. It is, sort of. I agree with that. I mean, who doesn’t want to let out a good belly laugh in the middle of an uncomfortable situation? Laughter certainly has cured lots of ailments I’ve had over the years, especially when I’m feeling sad. It’s not the…
I had them. Boundary lines. I’m sure I did. I found them about 7 years ago and I thought they were pretty solid. I had self love too. Or so I thought. The next thing you know, I’m working on finding self love again and drawing thicker boundary lines. About my self love and boundaries….
Let’s face it. Life can sometimes suck and not everything goes according to plan. That’s why I think planning can be slightly overrated. Anyway. When we are dealing with tough circumstances or feel like we have failed at something and nothing is going right, there is no one to depend on but yourself to see…
If you follow me faithfully (oh come on, I know you do!) you know that I’m a pretty positive and bubbly girl and I love to spread sunshine and sprinkle pixie dust everywhere BUT you also know that I totally get that life serves us crap sometimes and we have to deal with it. It…
When you are recovering from divorce, dealing with loneliness is definitely an obstacle that keeps you from moving on. We get stuck in this mindset because it makes us feel like we have nobody in the world. But it doesn’t have to be that way. Take a look at the mindful strategies that can help…
So before everyone gets their panties in a bunch or any men or women reading this thinks this is baloney, sit tight. My blogs are my views. They are generally general. If you have your own opinions or views about this or any other blog, that’s great and maybe you can be a guest contributor…
Enter your account data and we will send you a link to reset your password.
Here you'll find all collections you've created before.
