mindfulness techniques Archives ⋆

5 Mindfulness Techniques to Reduce Anxiety and Feel Calmer

ByIva Ursano 10/08/202031/05/2023

Even the happiest of people have down days. Yup, they sure do. Do you know there are some simple and quick fixes to pick yourself back up again? We don’t like to stay down too long so you figure out how the heck to get out of a poopy mood. Applying mindfulness techniques will snap…

Personal Development

How to Practice Mindfulness in 7 Simple Steps

ByIva Ursano 14/08/201929/06/2020

How to practice mindfulness for a happier life What are you doing while you’re reading this? Chances are decent that you’re reading it on your phone, maybe while cooking dinner, sitting at the park while the kids play, or maybe you’re eating lunch at your desk while you read. And that, in itself, is…