How to Find Self Love After Your Boundary Line Gets Crossed.
I had them. Some. I’m sure I did. I found them about 4 years ago and I carried those suckers with me everywhere I went. You know, my boundaries. I had self love too. I think. I’m pretty sure at one point my boundary lines and self love were quite high……but But they’re missing. Where […]
9 Things to Remember When You Are Feeling Stuck in Life
Does this sound like you? One minute life seems ok and all is going well and the next thing you know you’re frozen and feeling stuck in life and not sure what the hell just happened? You have no clear focus, no clarity, no solutions, and no ambition. You got the deer in headlights look […]
5 Mindfulness Techniques to Reduce Anxiety and Feel Calmer
Even the happiest of people have down days. Yup they sure do. Do you know there are some simple and quick fixes to pick yourself back up again? We don’t like to stay down too long so you figure out how the heck to get out of a poopy mood. Applying mindfulness techniques will snap […]
How To Know When To End a Relationship With Someone You Love
You know, I’m no expert on relationships. I’ve had my fair share of doozies. I often struggle with knowing when to end a relationship. I hang on for far too long. But.. I probably also shouldn’t be giving out relationship advice but I have to pride myself on one thing (that may give me a […]
5 Struggles in Life A Strong Woman Has to Face Alone
Struggles in life that a strong woman may have to deal with I love being the strong woman that I am today. I hold my head up high, I’m pretty proud of how far I’ve come, my level of self confidence has reached a ridiculous all-time high. Yup, life is pretty sweet being a strong […]
How to Deal With Guilt When You Have to Say NO to Someone
Learning how to deal with guilt when you have to say NO to someone I’m a yes girl. A people pleaser. I hate saying no to people. I will say yes first and then figure out a way to do the thing I just said yes to. But it’s not just that. I honestly don’t […]
How to Deal With the Brutal Emotions After A Breakup
How to handle all the feels after a breakup So you’ve found a new partner. He’s awesome. You love him. He’s the best thing in the world. Better than chocolate and margaritas (ok well maybe that’s a bit of a stretch). He brings you flowers, wines and dines you, opens the car door for you, […]
5 Breakup Rules That Will Save You From a Ton of Grief
It’s break up time. Good grief. You were sure this guy/gal was the one you were going to spend the rest of your life with. Remember those first few months when everything was so beautiful and full of love and roses and sweet lovemaking? What happened and when did it happen? Breaking up sucks and […]
How to Write a Forgiveness Letter (and why you need to write one now!)
Writing a forgiveness letter will change your life!!! So many people cringe when I use the word forgive. We hate forgiving those who hurt us. But we don’t forgive them for them, we do it for ourselves. I’m gonna talk about why and how to write a forgiveness letter and share a copy of my […]
How To Love Yourself More and 5 Reasons Why It’s So Hard
If you need to learn how to love yourself more you’re on the right page…read on my friend and get ready for a healing journey of a lifetime. You know, I’ve come a long way from where I was, say, 5 years ago. I mean back then I really hated myself. Almost everything about me […]
