Want to know how to rebuild your self esteem after a divorce or breakup? Are you divorced or recovering from a heartbreak and are desperately trying to figure out how to rebuild your self-esteem? When you’re working to get your confidence back and build boundaries, there is one “hiding in plain sight” barrier that will…
Eat the Frog: When To Do It and Why You Should Do It
You probably think I’ve lost my marbles after reading that. Eat the frog? Seriously Iva? Ya I’m serious. I used this phrase this morning with a client and thought I should write about it to help more people understand the importance of it and why you need to do it. (this post contains affiliate links…
5 Signs of Low Self Esteem and How To Overcome It
5 Signs of Low Self Esteem and How To Overcome It I’ve battled low self esteem most of my life. It’s only been in the last few years or so I took control of my life and learned how to improve my self esteem. There were many moments in my life that I clearly recognized…
21 Simple Tips On Living a Healthy Lifestyle, Physically, Emotionally and Spiritually
21 Tips on Living a Healthy Lifestyle, Physically, Emotionally and Spiritually Let’s face it, we all want to live a healthier life, amirite? But living a healthy lifestyle is more than just eating your fruits and veggies and going for a walk 3 times a walk. There is so much more involved in being healthier…
10 Powerful Narcissist Quotes That Will Hit You in the Feels
You know I write an awful lot about healing from the past and forgiving others and all that kind of good stuff. I also write a lot of articles that share quotes with you and this one is no different. I thought today I would marry the two topics, healing and quotes and share with…
How to Practice Mindfulness in 7 Simple Steps
How to practice mindfulness for a happier life What are you doing while you’re reading this? Chances are decent that you’re reading it on your phone, maybe while cooking dinner, sitting at the park while the kids play, or maybe you’re eating lunch at your desk while you read. And that, in itself, is a…
10 Life Changing Rules From Oprah Winfrey On How To Be Successful
Ah the million dollar question. How can I be successful in life? Many have tried all kinds of tactics, some have succeeded while the rest of us sit back, scratch our heads and wonder where we went wrong. I’m gonna share some secrets of success with you here so that we all can finally solve…
How To Find Your Purpose in Life in 5 Simple Steps
How to find your purpose How many times have you asked yourself “what the hell am I here for”? Are you concerned that you haven’t discovered your purpose in life yet? Don’t worry. I didn’t find mine until I hit 52 years old. I’m gonna share with you here how to find your purpose…
3 Ways to Stop Procrastinating and Get Sh*t Done!
Procrastinators of the world, stand up and raise your hands! Oy!! Look at all of us. It’s kinda nice to know you’re not alone. It would be a helluva lot nicer if we could figure out how to stop procrastinating though, amirite? Listen, I’m probably the world’s best and greatest procrastinator. I swear. It’s so…
25 Things To Do To Bring More Gratitude and Joy In Your Life
You’ve heard it a million times. Be grateful for what you have and you will have more things to be grateful for. It’s just the Universal law. It has to be. According to Abraham Hicks, our thoughts and energies dictate our life. I truly believe this. You should too. Have you ever woken up grumpy,…
