I can’t even tell you how many times I’ve heard someone say “I’ve totally been feeling like a loser lately”. Oddly enough, I’m right there with them. That feeling has hit me way too many times in the past few months. And to be honest, I think even the most confident people have those days
You know, I’m a firm believer in talking to yourself. Me, myself and I have brilliant conversations all day long. Oh, don’t get me wrong, I talk to other people a lot throughout my day too but I really enjoy talking to myself. I believe in the power of self talk. My inner talk used
It was a normal day like any other. Go to work, cut hair all day, laugh with my coworkers, go home, fire up my comp and poof. There it was. The email that changed my entire existence. I was in shock. I was excited. I was on cloud 9. I couldn’t believe this was finally
I’m pretty sure that fear is the #1 killer of dreams and hopes. Amirite? It knows when you are just about to do something brave and ballsy and swiftly jumps in and stops you! We’re gonna talk about how to overcome fear so you can live the life you truly desire and deserve. I’m no
I appear to be a bit of a brave bad*** to a lot of people and for the most part, I guess I kinda am. After years of abusive relationships, financial struggles and the constant battling within myself to find out who Iva is, and what she wants, I am finally living life on my
You want a better life. You want to be happy in life. I know you do. Who doesn’t? The one you’re living is causing you anxiety, grief, frustration, and more turmoil than you desire. I’m not insinuating that your life sucks right now, or am I? When we start saying no to things, our life
It’s easy to throw in the towel on our dreams sometimes, amirite? They’re taking too long, it’s frustrating, nothing’s working. I get it. But I’m gonna tell you why you should never give up on your dreams, no matter what. I’ve recently been feeling like this. I work hard, up to 12 hours a day
Do you constantly find yourself feeling stressed or overwhelmed with your responsibilities? Experts say that people under high stress can experience unhealthy heart rate increases, quickening of breath, and stress-related blood pressure rises as your body prepares to fight or flee from the source of the stress. If this sounds like you, you’re not alone.
Sometimes we reach a breaking point in our lives. We wake up and realize instead of being happy, we’re miserable. Instead of calm and healthy, we’re living stressed-out, lethargic, zombie-like lives. What gives?! Surprisingly, this is often the result of tiny common bad habits instead of in-your-face events. Let’s look at an example… Meet Sarah.
You know this whole grown up adult life thing can be trying sometimes, right? Work, life, kids, spouse, neighbours, omg the list goes on and on. It’s one thing after another most days. It’s a good day if you made it through to the end without swearing at someone, flipping the bird to the jerk who
Iva Ursano is a retired hairstylist turned badass freelancer, who left behind 52 years of her life in Northern Ontario, Canada for a life of freedom, love and beauty in sunny Guatemala. She has two main purposes in life: feed hungry bellies and help inspire people to live a life of joy and love.
