How to Practice Mindfulness in 7 Simple Steps

How to practice mindfulness for a happier life What are you doing while you’re reading this?  Chances are decent that you’re reading it on your phone, maybe while cooking dinner, sitting at the park while the kids play, or maybe you’re eating lunch at your desk while you read.  And that, in itself, is a…

3 Ways to Stop Procrastinating and Get Sh*t Done!

Procrastinators of the world, stand up and raise your hands! Oy!! Look at all of us. It’s kinda nice to know you’re not alone. It would be a helluva lot nicer if we could figure out how to stop procrastinating though, amirite? Listen, I’m probably the world’s best and greatest procrastinator. I swear. It’s so…