Oh 2019. How it kicked us all so hard in the butt. I keep reading stories about people who lost so much, struggled hard and fell flat. It was a hella tough year for many of us, amirite? We lost many things: jobs, loved ones, hope and some of us lost focus. Lemme explain. We…
How to Stop Worrying and Start Living the Life You Deserve
I’m a dreamer. A big dreamer. Lemme tell ya though, dreaming big is scary. I dream of winters in hot tropical places (goodbye Sudbury winter!!), traveling the world, burning up the highway in a hot convertible, having a drop dead gorgeous husband (hello Johnny Depp), standing on a big stage talking to thousands of people.…
Why You Need to Let Go of Expectations Immediately
So I’ve been hearing this one thing a lot from readers and clients of mine who are trying to move on after their divorce or major event in their life. “It wasn’t supposed to be like this.” “We were supposed to grow old together.” “I was supposed to retire in a few years, but now…
If You’re Looking For Your Life Purpose Ask Yourself These 5 Questions
I sat down by the lake this morning, that’s Lake Atitlan in Guatemala for those of you who are just joining me and have no clue where in the world I am, and I looked around in immense awe. I absolutely positively still cannot believe I am here. I didn’t get here by magic either…
5 Things You Must Change to Make 2020 Your Best Year Ever!
Ah another year down. A new one on the way. Did we not say at the beginning of 2019 that “this is gonna be our best year ever”? But was it? No wait. 2020 is definitely gonna be our best year ever. Right? As we reflect on 2019 a few things come to mind… wow…
A Story of Hope and Why You Should Never Give Up On Your Dreams
A powerful story of hope I want to share a powerful story of hope with you. I want you to feel this story deep into your soul. I want you to laugh, cry and shout hurray when it’s over and then I want you to have faith and never give up on your dreams.…
How to Rebuild Your Self Esteem After a Divorce or Breakup
Want to know how to rebuild your self esteem after a divorce or breakup? Are you divorced or recovering from a heartbreak and are desperately trying to figure out how to rebuild your self-esteem? When you’re working to get your confidence back and build boundaries, there is one “hiding in plain sight” barrier that will…
Eat the Frog: When To Do It and Why You Should Do It
You probably think I’ve lost my marbles after reading that. Eat the frog? Seriously Iva? Ya I’m serious. I used this phrase this morning with a client and thought I should write about it to help more people understand the importance of it and why you need to do it. (this post contains affiliate links…
5 Signs of Low Self Esteem and How To Overcome It
5 Signs of Low Self Esteem and How To Overcome It I’ve battled low self esteem most of my life. It’s only been in the last few years or so I took control of my life and learned how to improve my self esteem. There were many moments in my life that I clearly recognized…
21 Simple Tips On Living a Healthy Lifestyle, Physically, Emotionally and Spiritually
21 Tips on Living a Healthy Lifestyle, Physically, Emotionally and Spiritually Let’s face it, we all want to live a healthier life, amirite? But living a healthy lifestyle is more than just eating your fruits and veggies and going for a walk 3 times a walk. There is so much more involved in being healthier…