intuitive angel card reader | self help author
5 things to do when you're feeling lonely

5 Things To Do Next Time You Are Feeling Lonely and Sad

I’m no stranger to feeling lonely. I’ve been alone for a hella long time. I don’t want to spend the next 10 or 25 years alone. It just doesn’t interest me, at all. I never entertain the idea that I may very well be alone for a very long time. That doesn’t sit well with

why you need to step out of your comfort zone

5 Effective Steps To Get Out Of Your Comfort Zone and Be Happy!!

How to Get Out of Your Comfort Zone (and do epic sh*t) Be sure to read the important update at the end of this post. It will blow your mind. This girl took her comfort zone and threw it in the garbage. Find out how to get out of your comfort zone too and see

heart with a note love your life

9 Toxic Things to Ditch Right Now if You Want to be Happy in Life

You want a better life. You want to be happy in life. I know you do. Who doesn’t? The one you’re living is causing you anxiety, grief, frustration, and more turmoil than you desire. I’m not insinuating that your life sucks right now, or am I? When we start saying no to things, our life

game over, believing in yourself, don't give up, attitude, success, limiting beliefs, life lessons, life changing, how to change your life, goal setting, achieving goals, words of encouragement, self improvement, self confidence, self esteem, self worth, how to be happy,

Why You Should Never Give Up On Your Dreams (no matter what)

It’s easy to throw in the towel on our dreams sometimes, amirite? They’re taking too long, it’s frustrating, nothing’s working. I get it. But I’m gonna tell you why you should never give up on your dreams, no matter what. I’ve recently been feeling like this. I work hard, up to 12 hours a day

woman sitting on dock-ways to combat stress

5 Ways to Combat Stress and Depression (and why it matters)

Do you constantly find yourself feeling stressed or overwhelmed with your responsibilities? Experts say that people under high stress can experience unhealthy heart rate increases, quickening of breath, and stress-related blood pressure rises as your body prepares to fight or flee from the source of the stress. If this sounds like you, you’re not alone. 

break bad habits

10 Common Bad Habits That Are Surprisingly Harmful

Sometimes we reach a breaking point in our lives. We wake up and realize instead of being happy, we’re miserable. Instead of calm and healthy, we’re living stressed-out, lethargic, zombie-like lives. What gives?! Surprisingly, this is often the result of tiny common bad habits instead of in-your-face events. Let’s look at an example… Meet Sarah.

an anchor with birds flying out of it-how to let go of things

3 Powerful Steps to Let Go of Things That Are Weighing You Down

How to Let Go of Things That Are Weighing You Down   Have you ever looked around and felt a sense of unease at all the stuff in your living space? Or left a get-together with a “friend” only to feel worse off than before you’d seen them? Are you troubled by regrets, replaying your

6 types of negative people to avoid

6 Types of Negative People You Should Avoid at All Costs.

You know, we’re not stupid people. Really we’re not. We can spot a phony person a mile away. We can also sense negative people. We can. I know we can. Our spidey senses kick in and we get an icky feeling in our belly. (this post contains affiliate links so if you make a purchase


Iva Ursano is a retired hairstylist turned badass freelancer, who left behind 52 years of her life in Northern Ontario, Canada for a life of freedom, love and beauty in sunny Guatemala. She has two main purposes in life: feed hungry bellies and help inspire people to live a life of joy and love.