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4 things to do when you are feeling sad
Inspiration

4 Things That Will Cheer You Up Next Time You Are Feeling Sad

ByIva Ursano 07/12/202012/12/2020

Yup. They say laughter is the best medicine. It is, sort of. I agree with that. I mean, who doesn’t want to let out a good belly laugh in the middle of an uncomfortable situation? Laughter certainly has cured lots of ailments I’ve had over the years, especially when I’m feeling sad. It’s not the…

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5 Mindfulness Techniques to Reduce Anxiety and Feel Calmer
Inspiration | Self Improvement

5 Mindfulness Techniques to Reduce Anxiety and Feel Calmer

ByIva Ursano 10/08/202031/05/2023

Even the happiest of people have down days. Yup, they sure do. Do you know there are some simple and quick fixes to pick yourself back up again? We don’t like to stay down too long so you figure out how the heck to get out of a poopy mood. Applying mindfulness techniques will snap…

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