New Moon Rituals-Do These Every Month and Watch What Happens

I am so deeply in love with the full moon and the new moon. Honestly, I’m like a kid at Christmas time waiting for Santa’s arrival.These moons are a time of so much growth, hope, possibilities and surprise opportunities. They are also a time for reflection, my favourite part, to see what’s working and what’s…

5 Simple Ways to Turn a Bad Day Around

Even the happiest of people have down days. Yup they sure do. Do you know there are some simple and quick fixes to pick yourself back up again? We don’t like to stay down too long so you figure out how the heck to get out of poopy mood. Applying mindfulness techniques will snap you…