The One Thing You Need to Do Every Morning and Night

Alarm goes off, hit snooze, finally get out of bed, make coffee/tea, shower and then scramble about the morning trying to get ready to start your day. Sounds frantic! Is this how your days are starting (or something pretty darn close)? Are you running around like a chicken with its head cut off? Are you…

5 Steps to Loving Yourself Again

You know, so many of us are compassionate towards others. We hear of some unspeakable pain or even just someone’s trials for the day and we instantly feel empathy and want to do what we can to alleviate their pain or suffering. We often get so lost in helping others that we forget our own…