Top 7 Self-Compassion Practices You Can Try
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Top 7 Self-Compassion Practices You Can Try

In our journey through life, we have all encountered that relentless inner voice—the critical part of ourselves that belittles our achievements, doubts our worth, and fills our minds with negativity. This inner critic, also known as the “anti-self,” can be a significant obstacle to our personal growth and happiness. Its constant stream of negative self-talk…