How to Deal With Guilt When You Have to Say NO to Someone

it's ok to say no notepad

Learning how to deal with guilt when you have to say NO to someone I’m a yes girl. A people pleaser. I hate saying no to people. I will say yes first and then figure out a way to do the thing I just said yes to. But it’s not just that. I honestly don’t […]

10 Things I Learned About Myself After I Walked Out.

solo female travel stories

I didn’t really just walk out. He got a Dear John letter. Leaving was hard. I thought about it for months. A couple of years even. Right after I discovered the last lie it was a matter of time before I left. I had to get all my ducks in a row first. There were […]

6 Inspirational Movies That Are Sure to Change Your Life

attitude, inspirational movies, helping others, sadness, mental health, wellness, words of encouragement, site inspire, life coach, forgiveness, happiness, pursuit of happiness

What is the first thing you do after your exams get over? Watch some inspirational movies maybe? What about after a hectic day at the office? Movie time! This evergreen activity rejuvenates your soul and refreshes your mind.  It doesn’t matter if you are a small child or an old man descending into retirement, the […]

March 2018 Full Moon. Magic Energy in the Air.

full moon 2018, march, intuition, attitude, mental health, forgiveness, wellness, life coach, site inspire

Are you ready to howl at the moon? I sure am. Oh how I love me a full moon! I usually start getting excited two days before. I’m like a child at Christmas, honest to God. The March 2018 full moon comes with magical energy too. Usually full moons want you to release the old […]

The Day I Stopped Whining About My Poverty.

poverty, whining, third world countries, helping others, site inspire, words of encouragement

(Note:This blog was written in May of 2015.) Well, I’m now wrapping up 3 weeks of volunteering in what could quite possibly be the most beautiful place on earth. The emotions I am feeling are indescribable but I will do my best. When I got down here I was scared, anxious, nervous, somewhat annoyed by […]

5 Lessons to Learn From the Alcoholics in Your Life.

life lessons, alcoholics, self love, self esteem, mental health, wellness, self confidence, self esteem

I’m no stranger to substance abuse. I’ve had addictions to prescription pills (don’t judge) as well as probably smoking too much weed in my 20’s and doing enough blow to know that it’s not my thing anymore. I’m currently still addicted to nicotine and hope to one day kick that to the curb. Nope, no […]

4 Simple Tips to Help You Calm Down!

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Organization Tips for a Less Stressful Life At some point in your life, you have probably found yourself literally pulling your hair out. You know, the feeling where you just cannot seem to relax. You feel completely overwhelmed. It is like the walls around you are just caving in. Does that feeling sound familiar? Here […]