5 Ways to Combat Stress and Depression (and why it matters)

5 Ways to Combat Stress and Depression (and why it matters)

Do you constantly find yourself feeling stressed or overwhelmed with your responsibilities? Experts say that people under high stress can experience unhealthy heart rate increases, quickening of breath, and stress-related blood pressure rises as your body prepares to fight or flee from the source of the stress. If this sounds like you, you’re not alone. …

10 Common Bad Habits That Are Surprisingly Harmful

10 Common Bad Habits That Are Surprisingly Harmful

Sometimes we reach a breaking point in our lives. We wake up and realize instead of being happy, we’re miserable. Instead of calm and healthy, we’re living stressed-out, lethargic, zombie-like lives. What gives?! Surprisingly, this is often the result of tiny common bad habits instead of in-your-face events. Let’s look at an example… Meet Sarah….

The #1 Reason Why Most Sh*t Just Doesn’t Matter (the best life lesson you will ever learn)

The #1 Reason Why Most Sh*t Just Doesn’t Matter (the best life lesson you will ever learn)

You know this whole grown up adult life thing can be trying sometimes, right? Work, life, kids, spouse, neighbours, omg the list goes on and on. It’s one thing after another most days. It’s a good day if you made it through to the end without swearing at someone, flipping the bird to the jerk who…

3 Powerful Ways to Stop Self-Defeating Thoughts (so you can be happier!)

3 Powerful Ways to Stop Self-Defeating Thoughts (so you can be happier!)

Do you want to make changes to your life but self-defeating thoughts keep you from doing that? Many of us, as we enter the 2020’s, want to get a better job, start a business, finally ask that person out, and make a name for ourselves. Yet, many things hold us back. Our financial situation, where…