5 Ways to Combat Stress and Depression (and why it matters)

5 Ways to Combat Stress and Depression (and why it matters)

Do you constantly find yourself feeling stressed or overwhelmed with your responsibilities? Experts say that people under high stress can experience unhealthy heart rate increases, a quickening of breath, and stress-related blood pressure rises as the body prepares to fight or flee from the source of the stress. If this sounds like you, you’re not…

The #1 Reason Why Most Sh*t Just Doesn’t Matter (the best life lesson you will ever learn)

The #1 Reason Why Most Sh*t Just Doesn’t Matter (the best life lesson you will ever learn)

You know this whole grown up adult life thing can be trying sometimes, right? Work, life, kids, spouse, neighbours, omg the list goes on and on. It’s one thing after another most days. It’s a good day if you made it through to the end without swearing at someone, flipping the bird to the jerk who…