intuitive angel card reader | self help author
How to rebuild your self esteem after a divorce or breakup.

How to Rebuild Your Self Esteem After a Divorce or Breakup

Want to know how to rebuild your self esteem after a divorce or breakup?  Are you divorced or recovering from a heartbreak and are desperately trying to figure out how to rebuild your self-esteem? When you’re working to get your confidence back and build boundaries, there is one “hiding in plain sight” barrier that will

Eat the frog, when to do it and why you must do it

Eat the Frog: When To Do It and Why You Should Do It

You probably think I’ve lost my marbles after reading that. Eat the frog? Seriously Iva? Ya I’m serious. I used this phrase this morning with a client and thought I should write about it to help more people understand the importance of it and why you need to do it. (this post contains affiliate links

how to practice mindfulness in 7 steps

How to Practice Mindfulness in 7 Simple Steps

How to practice mindfulness for a happier life   What are you doing while you’re reading this?  Chances are decent that you’re reading it on your phone, maybe while cooking dinner, sitting at the park while the kids play, or maybe you’re eating lunch at your desk while you read.  And that, in itself, is

How to find your life purpose in 5 steps

How To Find Your Purpose in Life in 5 Simple Steps

How many times have you asked yourself “what the hell am I here for”? Are you concerned that you haven’t discovered your purpose in life yet? Don’t worry. I didn’t find mine until I hit 52 years old. I’m gonna share with you here how to find your purpose so you don’t feel so lost

3 ways to stop procrastinating and get shit done

3 Ways to Stop Procrastinating and Get Sh*t Done!

Procrastinators of the world, stand up and raise your hands! Oy!! Look at all of us. It’s kinda nice to know you’re not alone. It would be a helluva lot nicer if we could figure out how to stop procrastinating though, amirite? Listen, I’m probably the world’s best and greatest procrastinator. I swear. It’s so

5 pieces of career advice to help you change jobs

5 Pieces of Career Advice if You’re Over 40 and Wanting a Change

Let’s face it, it’s hard to imagine that we are going to be in the same job for the rest of our lives. Usually by the time someone hits 30 they’re already dreaming of a change and looking for career advice. The problem is, many of us think we are stuck in our jobs. You’re

How to be more confident in 3 easy steps

How to Be More Confident in 3 Simple Steps!

If you’re reading this now I’m going to make the assumption that your confidence is not quite at an all time high. That’s ok. Mine isn’t always either. There are some days I could surely use a confidence boost kick up the butt. I like reading blogs and eBooks on how to be more confident.

When is the next new moon?

New Moon In April Gives You the Confidence Boost You Need

It’s hard to keep track sometimes of the moon cycles. I am always checking the web to find out when is the next new moon and the next full moon. It takes place on the 5th in the sign of Aries. This is good news for all of us and a much needed fresh start

5 simple self care tips to put yourself first

5 Beautiful Ways To Put Yourself First

I’ve always thought that putting myself first was one of the most selfish things in the world. In fact, I have been particularly proud of my selflessness. It had always seemed like an admirable trait. Lately I’ve realized how wrong I’ve been. I’m starting to realize that self care is far more important. When we

how to overcome fear

How to Overcome Fear and 3 of the Most Common Ones

I am afraid of a ton of things. I have a fear of heights, fear of the dark, fear of boats, plus a million others. Overcoming fear has become my greatest accomplishment in life to date. I know how to overcome fear. I’ve been practicing an awful lot lately. There are a few things I’m


Iva Ursano is a retired hairstylist turned badass freelancer, who left behind 52 years of her life in Northern Ontario, Canada for a life of freedom, love and beauty in sunny Guatemala. She has two main purposes in life: feed hungry bellies and help inspire people to live a life of joy and love.