Before I begin, I have to tell you, though I don’t suffer from extreme anxiety or panic attacks, I do have the odd bout show up and freak me out every now and then. I never really knew how to deal with anxiety without medication so I tried a few techniques that I’m going to…
Life isn’t always rainbows, puppies and lollipops. Some times, things go terribly wrong and we aren’t quite sure how to handle it. Here are 5 life questions to ask yourself when things do go wrong. It is in the darkness that we will find the light we need. Now I should clarify that for the…
There is always so much hype about using a vision board and how amazing they are but it just never worked for me. I finally found something way more powerful and I want to share it with you today. I have a super neat fyi for you about these boards. Did you know the vision…
In this article, we have guest blogger Jenn Kropf talking about common bad habits that are way more harmful than you think! Sometimes we reach a breaking point in our lives. We wake up and realize instead of being happy, we’re miserable. Instead of calm and healthy, we’re living stressed-out, lethargic, zombie-like lives. What gives?!…
Each and every one of us have toxic people in our lives. These time vampires can suck the life out of you. I’m going to share how to deal with negative people and the 6 different types you should avoid. First of all I want to say that I get that some of these negative…
You know, 7 years or so ago when I realized my life was slowly starting to sink into rock bottom I did something I had stopped doing years ago. I started reading books again. But this time I knew I needed something other than Stephen King. I started reading personal development books for women. (this…
You know, I’m a firm believer in talking to yourself. I believe that your mind believes what you tell it. Today I want to share 15 examples of positive self-talk that you can implement right away to change your life. I never use to have positive self-talk. My internal dialogue used to be all negative….
So many of us want to change, want a better and new life, a new job, maybe even a happier more loving relationship or friendships BUT we do nothing to achieve them. Well today we’re gonna change that and I’m going to share 7 powerful tips for a happy life. Because you know you deserve…
You already know that fear is the number one killer of all dreams and desires, right? I talk about this beast all the time. Fear sucks the life out of us. Yup it does. That’s why I want to show you how to conquer your fears, all of them, so you can live the life…
I’m no stranger to feeling lonely. I’ve been alone for a hella long time. I don’t want to spend the next 10 or 25 years alone. It just doesn’t interest me, at all. I never entertain the idea that I may very well be alone for a very long time. That doesn’t sit well with…
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