Your mind and body are not separate entities, but two sides of the same coin. A healthy mind leads to a healthy body, and vice versa. This connection has been known for thousands of years, and we can see its importance in modern healthcare, where both mental and physical health are considered equally important. To…
Self-improvement is a journey that requires commitment and dedication. A 21-day challenge can be a great way to kickstart the process and establish new habits that lead to personal growth and development. In this article, we will discuss the benefits of a 21-day challenge, provide tips for setting goals and creating a plan of action,…
Here we go. Time to start with the New Year New Me crap. Joy oh bliss. The proverbial *New Year’s Resolutions* have been made and set, in stone, er I mean sand. I’m gonna tell you why I stopped making new year resolutions a long time ago. Now while I’m usually very positive and optimistic…
You’ve heard it a million times. Be grateful for what you have and you will have more things to be grateful for. It’s just the Universal law. It has to be. According to Abraham Hicks, our thoughts and energies dictate our life. I truly believe this. Today I’m gonna share 25 random and fun things…
If you’re anything like me, or like I was, it kinda really bothers you when you find out people don’t like you. You’re fairly certain you’re a nice person with a good heart. You feel you are likable enough. So what gives? Why don’t people like you? Why people don’t like you I use to…
Ok so maybe not everyone loves Joel Osteen inspirational quotes, or him, for whatever reason, but if you’re reading this now I’ll assume you are one of the people who love him, kinda like I do. I stumbled upon a Joel Osteen sermon many years ago when I was going through a really rough patch…
How many times have you asked yourself “what the hell am I here for”? Are you concerned that you haven’t discovered your purpose in life yet? Don’t worry. I didn’t find mine until I hit 52 years old. I’m gonna share with you here how to discover your purpose so you don’t feel so lost…
Is life starting to feel mundane? Are you starting to wonder what it’s all for and desperately trying to figure out how to have more joy in life? You’re not alone. So many of us struggle with this. Why aren’t we happy? Why are we so frustrated all the time? But the bigger question for…
All those whose self esteem, self worth, self confidence, and all the other selfs has taken a nose dive into Hell, say Ay! You’re so not alone. For all of us, I’ve put together this wonderful list of the best sassy self love quotes. (This was originally 25 best self love quotes but I’ve recently…
If you’re reading this now I’m going to make the assumption that your confidence is not quite at an all time high. That’s ok. Mine isn’t always either. Today I’m gonna share how to be more self confident in 3 super easy steps Being self confident doesn’t come easy and it takes practice and a…
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