When you are recovering from divorce, dealing with loneliness is definitely an obstacle that keeps you from moving on. We get stuck in this mindset because it makes us feel like we have nobody in the world. But it doesn’t have to be that way. Take a look at the mindful strategies that can help…
How to Deal With Depression and Suicidal Thoughts.
Your life is great. You have a great family, a fulfilling career, a spouse who loves you, and friends who get you. Then, wham, out of nowhere you can barely get out of bed in the morning, your accomplishments feel empty, and you’re overwhelmed by thoughts that you’re not enough. Do you know how to…
How to Cope When Life Isn’t All Rainbows and Lollipops
If you follow me faithfully (oh come on, I know you do!) you know that I’m a pretty positive and bubbly girl and I love to spread sunshine and sprinkle pixie dust everywhere BUT you also know that I totally get that life serves us crap sometimes and we have to deal with it. It…