Why Forgiving Others is So Important to Your Mental Health

Oh the dreaded forgiveness blog, right? Always so much resistance comes up when we talk about forgiveness. AND, I love to talk about forgiveness. I do. I believe with 100% of everything I am that you cannot move forward in life with peace, freedom and happiness unless you forgive all the jerks who hurt you. I…

New Beginnings and Abrupt Endings-The Leo New Moon in August.

Are you still feeling the effects of Mercury Retrograde and the Lunar Eclipse from last month? The energy in the air is still kinda unstable. This week we have a solar eclipse with the new moon in Leo. So what does that mean? New beginnings, abrupt endings, things changing, unexpected situations. It’s a mixed bag…

5 Steps to Loving Yourself Again

You know, so many of us are compassionate towards others. We hear of some unspeakable pain or even just someone’s trials for the day and we instantly feel empathy and want to do what we can to alleviate their pain or suffering. We often get so lost in helping others that we forget our own…