Even the happiest of people have down days. Yup they sure do. Do you know there are some simple and quick fixes to pick yourself back up again? We don’t like to stay down too long so you figure out how the heck to get out of a poopy mood. Applying mindfulness techniques will snap…
How To Know When To End a Relationship With Someone You Love
You know, I’m no expert on relationships. I’ve had my fair share of doozies. I often struggle with knowing when to end a relationship. I hang on for far too long. But.. I probably also shouldn’t be giving out relationship advice but I have to pride myself on one thing (that may give me a…
5 Effective Steps To Get Out Of Your Comfort Zone and Be Happy!!
How to Get Out of Your Comfort Zone (and do epic sh*t) Be sure to read the important update at the end of this post. It will blow your mind. This girl took her comfort zone and threw it in the garbage. Find out how to get out of your comfort zone too and see…
How to Be Authentic In a World Full of Fakes (and why it’s so important)
I love who I am. I strive to be authentic. It’s taken me a while to get here, to this happy place I’m at now, and man oh man I sure love it. I honestly never knew how to be authentic until I left my last abusive relationship. True story. One of my former co-workers…
5 Struggles in Life A Strong Woman Has to Face Alone
Struggles in life that a strong woman may have to deal with I love being the strong woman that I am today. I hold my head up high, I’m pretty proud of how far I’ve come, my level of self confidence has reached a ridiculous all-time high. Yup, life is pretty sweet being a…
How to Deal With the Brutal Emotions After A Breakup
How to handle all the feels after a breakup So you’ve found a new partner. He’s awesome. You love him. He’s the best thing in the world. Better than chocolate and margaritas (ok well maybe that’s a bit of a stretch). He brings you flowers, wines and dines you, opens the car door for…
5 Breakup Rules That Will Save You From a Ton of Grief
It’s break up time. Good grief. You were sure this guy/gal was the one you were going to spend the rest of your life with. Remember those first few months when everything was so beautiful and full of love and roses and sweet lovemaking? What happened and when did it happen? Breaking up sucks and…
Dear Me, F*ck You-A Raw and Real Open Letter to Myself
It’s become time. Time to write an open letter to myself. I’ve hit enough walls now and I’m done being a doormat and thinking I’m no good. This letter waited long enough to be written. It’s so time. An open letter to myself. Dear me: Here we go. It’s that time. Time for an…
5 Fun Steps To Overcome Sadness So You Can Be Happy Again!
Let’s face it. Life can sometimes suck and not everything goes according to plan. That’s why I think planning can be slightly overrated. Anyway. When we are dealing with tough circumstances or feel like we have failed at something and nothing is going right, there is no one to depend on but yourself to see…
How To Love Yourself More and 5 Reasons Why It’s So Hard
If you need to learn how to love yourself more you’re on the right page…read on my friend and get ready for a healing journey of a lifetime. You know, I’ve come a long way from where I was, say, 5 years ago. I mean back then I really hated myself. Almost everything about…
