Category: Personal Development
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5 Things You Must Change to Make 2020 Your Best Year Ever!
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Ah another year down. A new one on the way. Did we not say at the beginning of 2019 that “this is gonna be our best year ever”? But was it? No wait. 2020 is definitely gonna be our best year ever. Right? As we reflect on 2019 a few…
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A Story of Hope and Why You Should Never Give Up On Your Dreams
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A powerful story of hope I want to share a powerful story of hope with you. I want you to feel this story deep into your soul. I want you to laugh, cry and shout hurray when it’s over and then I want you to have faith and never…
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How to Rebuild Your Self Esteem After a Divorce or Breakup
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Want to know how to rebuild your self esteem after a divorce or breakup? Are you divorced or recovering from a heartbreak and are desperately trying to figure out how to rebuild your self-esteem? When you’re working to get your confidence back and build boundaries, there is one “hiding in…
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Eat the Frog: When To Do It and Why You Should Do It
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You probably think I’ve lost my marbles after reading that. Eat the frog? Seriously Iva? Ya I’m serious. I used this phrase this morning with a client and thought I should write about it to help more people understand the importance of it and why you need to do it.…
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How to Practice Mindfulness in 7 Simple Steps
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How to practice mindfulness for a happier life What are you doing while you’re reading this? Chances are decent that you’re reading it on your phone, maybe while cooking dinner, sitting at the park while the kids play, or maybe you’re eating lunch at your desk while you read. …
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3 Ways to Stop Procrastinating and Get Sh*t Done!
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Procrastinators of the world, stand up and raise your hands! Oy!! Look at all of us. It’s kinda nice to know you’re not alone. It would be a helluva lot nicer if we could figure out how to stop procrastinating though, amirite? Listen, I’m probably the world’s best and greatest…
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5 Pieces of Career Advice if You’re Over 40 and Wanting a Change
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Let’s face it, it’s hard to imagine that we are going to be in the same job for the rest of our lives. Usually by the time someone hits 30 they’re already dreaming of a change and looking for career advice. The problem is, many of us think we are…
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New Moon In April Gives You the Confidence Boost You Need
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It’s hard to keep track sometimes of the moon cycles. I am always checking the web to find out when is the next new moon and the next full moon. It takes place on the 5th in the sign of Aries. This is good news for all of us and…
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5 Beautiful Ways To Put Yourself First
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I’ve always thought that putting myself first was one of the most selfish things in the world. In fact, I have been particularly proud of my selflessness. It had always seemed like an admirable trait. Lately, I’ve realized how wrong I’ve been. I’m starting to realize that self-care is far…
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How to Overcome Fear and 3 of the Most Common Ones
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I am afraid of a ton of things. I have a fear of heights, fear of the dark, fear of boats, plus a million others. Overcoming fear has become my greatest accomplishment in life to date. I know how to overcome fear. I’ve been practicing an awful lot lately. There…