Trauma inside the brain #BreakGenerationalTrauma #OvercomeTrauma
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How to Break Generational Trauma and Create a Healthier Future

Trauma can be passed down through generations, shaping our behaviors, emotional responses, and even our relationships. Many of us unknowingly carry wounds inherited from our ancestors, repeating cycles of pain and dysfunction. But here’s the good news: you have the power to break generational trauma and start a new, healthier chapter for yourself and future…

A woman showing love for herself #Healing #HealingJourney #HealingIsNotLinear
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Healing Is Not Linear: 5 Ways To Heal In Peace

Healing is not linear; it’s like a personal journey made just for you. It’s not a simple trip, but more like an adventure full of different experiences that can change and grow over time. Whether you’re facing emotional pain or struggles in your mind, the way to heal can be full of surprises, both good…