Category: Personal Development
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Why You Should Never Give Up On Your Dreams (no matter what)
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It’s easy to throw in the towel on our dreams sometimes, amirite? They’re taking too long, it’s frustrating, nothing’s working. I get it. But I’m gonna tell you why you should never give up on your dreams, no matter what. I’ve recently been feeling like this. I work hard, up…
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5 Ways to Combat Stress and Depression (and why it matters)
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Do you constantly find yourself feeling stressed or overwhelmed with your responsibilities? Experts say that people under high stress can experience unhealthy heart rate increases, a quickening of breath, and stress-related blood pressure rises as the body prepares to fight or flee from the source of the stress. If this…
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The #1 Reason Why Most Sh*t Just Doesn’t Matter (the best life lesson you will ever learn)
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You know this whole grown up adult life thing can be trying sometimes, right? Work, life, kids, spouse, neighbours, omg the list goes on and on. It’s one thing after another most days. It’s a good day if you made it through to the end without swearing at someone, flipping the…
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How to Let Go of Things Weighing You Down
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Have you ever looked around and felt a sense of unease at all the stuff in your living space? Or left a get-together with a “friend” only to feel worse off than before you’d seen them? Are you troubled by regrets, replaying your mistakes in your head? Do you feel…
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3 Powerful Ways to Stop Self-Defeating Thoughts (so you can be happier!)
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Do you want to make changes to your life but self-defeating thoughts keep you from doing that? Many of us, as we enter the 2020’s, want to get a better job, start a business, finally ask that person out, and make a name for ourselves. Yet, many things hold us…
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3 Things You Must Do When Reviewing 2019
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The year is winding down and we’re looking at that fresh, shiny new slate that a new year represents. At this point in the year you may be feeling overwhelmed as you’re ready to move on. But before you dive into those new goals, you need to take the time…
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How You Lost Focus in 2019 (and how to get it back for 2020!)
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Oh 2019. How it kicked us all so hard in the butt. I keep reading stories about people who lost so much, struggled hard and fell flat. It was a hella tough year for many of us, amirite? We lost many things: jobs, loved ones, hope and some of us…
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How to Stop Worrying and Start Living the Life You Deserve
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I’m a dreamer. A big dreamer. Lemme tell ya though, dreaming big is scary. I dream of winters in hot tropical places (goodbye Sudbury winter!!), traveling the world, burning up the highway in a hot convertible, having a drop dead gorgeous husband (hello Johnny Depp), standing on a big stage…
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Why You Need to Let Go of Expectations Immediately
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So I’ve been hearing this one thing a lot from readers and clients of mine who are trying to move on after their divorce or major event in their life. “It wasn’t supposed to be like this.” “We were supposed to grow old together.” “I was supposed to retire in…
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If You’re Looking For Your Life Purpose Ask Yourself These 5 Questions
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I sat down by the lake this morning, that’s Lake Atitlan in Guatemala for those of you who are just joining me and have no clue where in the world I am, and I looked around in immense awe. I absolutely positively still cannot believe I am here. I didn’t…