Do you constantly find yourself feeling stressed or overwhelmed with your responsibilities? Experts say that people under high stress can experience unhealthy heart rate increases, a quickening of breath, and stress-related blood pressure rises as the body prepares to fight or flee from the source of the stress. If this sounds like you, you’re not…
You know this whole grown up adult life thing can be trying sometimes, right? Work, life, kids, spouse, neighbours, omg the list goes on and on. It’s one thing after another most days. It’s a good day if you made it through to the end without swearing at someone, flipping the bird to the jerk who…
Have you ever looked around and felt a sense of unease at all the stuff in your living space? Or left a get-together with a “friend” only to feel worse off than before you’d seen them? Are you troubled by regrets, replaying your mistakes in your head? Do you feel the urge to let go…
Do you want to make changes to your life but self-defeating thoughts keep you from doing that? Many of us, as we enter the 2020’s, want to get a better job, start a business, finally ask that person out, and make a name for ourselves. Yet, many things hold us back. Our financial situation, where…
The year is winding down and we’re looking at that fresh, shiny new slate that a new year represents. At this point in the year you may be feeling overwhelmed as you’re ready to move on. But before you dive into those new goals, you need to take the time to look back over the…
Oh 2019. How it kicked us all so hard in the butt. I keep reading stories about people who lost so much, struggled hard and fell flat. It was a hella tough year for many of us, amirite? We lost many things: jobs, loved ones, hope and some of us lost focus. Lemme explain. We…
I’m a dreamer. A big dreamer. Lemme tell ya though, dreaming big is scary. I dream of winters in hot tropical places (goodbye Sudbury winter!!), traveling the world, burning up the highway in a hot convertible, having a drop dead gorgeous husband (hello Johnny Depp), standing on a big stage talking to thousands of people….
So I’ve been hearing this one thing a lot from readers and clients of mine who are trying to move on after their divorce or major event in their life. “It wasn’t supposed to be like this.” “We were supposed to grow old together.” “I was supposed to retire in a few years, but now…
I sat down by the lake this morning, that’s Lake Atitlan in Guatemala for those of you who are just joining me and have no clue where in the world I am, and I looked around in immense awe. I absolutely positively still cannot believe I am here. I didn’t get here by magic either…
Ah another year down. A new one on the way. Did we not say at the beginning of 2019 that “this is gonna be our best year ever”? But was it? No wait. 2020 is definitely gonna be our best year ever. Right? As we reflect on 2019 a few things come to mind… wow…
