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self care gifts

20 Self Care Gifts For the “Hard to Buy For” Person

Welp, it’s that time of year again. Christmas shopping and driving yourself crazy trying to figure out what to get for the “hard to buy peeps” on your list. I’ve created this self care gifts guide to help you so you don’t pull all your hair out trying to guess! In this self care gifts

pensive lady feeling stuck in life

9 Things to Remember When You Are Feeling Stuck in Life

Does this sound like you? One minute life seems ok and all is going well and the next thing you know you’re frozen and feeling stuck in life and not sure what the hell just happened? You have no clear focus, no clarity, no solutions, and no ambition. You got the deer in headlights look

10 Letting Go Quotes That Will Help You Move On

I love quotes. All quotes. Funny ones, sarcastic ones, inspirational ones, and success ones but I gotta admit, my favourite ones of all time are the letting go quotes. When I was in my really dark place I read a ton of quotes and read an awful lot of self help books, but these are

5 Mindfulness Techniques to Reduce Anxiety and Feel Calmer

Even the happiest of people have down days. Yup they sure do. Do you know there are some simple and quick fixes to pick yourself back up again? We don’t like to stay down too long so you figure out how the heck to get out of a poopy mood. Applying mindfulness techniques will snap

full moon ritual, the ritual, moon water, moon cycle, chakra healing, full moon schedule, meditations, chakra meditations, energy, intense, lunar eclipse, mercury retrograde

Full Moon Ritual. Why You Absolutely MUST Do It Every Month

Who doesn’t love staring at a beautiful giant full moon on a clear night, alone or with a loved one? I am all about the moon, new or full, crescent, or barely there. The energy I get from it is soothing and invigorating. And what about all the other good stuff that comes with it

hand with crystal ball-understanding law of attraction

Understanding the Law of Attraction and Why It Doesn’t Always Work

We have this vision in our heads. We use all the tools of manifestation that we’ve been taught and know so well. We see something in our minds, we feel it, we believe it, we want it so bad it hurts. We are absolutely positively without a doubt sure that we will get what we

sad woman-how to forgive and let go

How to Forgive and Move On (6 things that happen when you do)

How to forgive and let go so you can be happy!! We’ve all been hurt.* Hard done by* by someone. Joe blow cheated on us. Mary borrowed a dress and ruined it. My ex beat and raped me. My mother abused me. Yes, the list is quite endless and no one wants to let go

5 signs of low self esteem and how to overcome them

5 Signs of Low Self Esteem and 5 Ways to Fix It

5 Signs of Low Self Esteem and 5 Ways to Fix It! I’ve battled low self esteem most of my life. It’s only been in the last few years or so I took control of my life and learned how to improve my self esteem. There were many moments in my life that I clearly


Iva Ursano is a retired hairstylist turned badass freelancer, who left behind 52 years of her life in Northern Ontario, Canada for a life of freedom, love and beauty in sunny Guatemala. She has two main purposes in life: feed hungry bellies and help inspire people to live a life of joy and love.