intuitive angel card reader | self help author
woman on couch-finding an online therapist

Finding an Online Therapist-6 Crucial Things to Look For

Although I do write an awful lot of self help articles and relationship articles, I am by no means a counselor or an online therapist. I write from experience. Today though I want to talk about finding an online therapist, the benefits of online therapy. the difference between a therapist vs counselor, and how to

sad woman-narcissist quotes blog

10 Powerful Narcissist Quotes That Will Hit You in the Feels

You know I write an awful lot about healing from the past and forgiving others and all that kind of good stuff. I also write a lot of articles that share quotes with you and this one is no different. I thought today I would marry the two topics, healing and quotes, and share with

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10 You’re Amazing Quotes To Lift You Up

You know it’s hard to love yourself some days. Even those who claim to be full of self confidence and self love have their down days too. They do. I know when I was digging my way out of hell, it was all the ‘you’re amazing’ quotes that got me through the worst of my

sad girl feeling like a loser

7 Things to Remember When You’re Feeling Like a Loser

I can’t even tell you how many times I’ve heard someone say “I’ve totally been feeling like a loser lately”. Oddly enough, I’m right there with them. That feeling has hit me way too many times in the past few months. And to be honest, I think even the most confident people have those days

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15 Powerful Self Discovery Questions You Need to Ask Yourself Now

To say that 2020 kicked us all hard in the ass is an understatement. It had us all wondering just what the heck are we supposed to do now. Especially those of us who lost our jobs and our income. If you’re in that position and not sure what to do next read on as

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20 Inspirational Spiritual Quotes to Feed Your Soul

Please enjoy these 25 inspirational spiritual quotes if you’re feeling lonely or sad. I hope they lift your spirits and remind you what’s truly important, and that’s you. What does it mean to be spiritual? So many people still think that being spiritual means to have faith in God or in any other religion. That’s

sad girl sitting alone-asking for help blog

How to Ask For Help When You Feel Hopeless (and want to give up)

Let’s face it, no one likes asking for help. Many of us feel like when we do, it shows weakness but that couldn’t be farther from the truth. I’m going to show you how easy it really can be. (this post contains affiliate links so if you make a purchase I may make a small

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Full Moon Ritual. Why You Absolutely MUST Do It Every Month

Who doesn’t love staring at a beautiful giant full moon on a clear night, alone or with a loved one? I am all about the moon, new or full, crescent, or barely there. The energy I get from it is soothing and invigorating. And what about all the other good stuff that comes with it


Iva Ursano is a retired hairstylist turned badass freelancer, who left behind 52 years of her life in Northern Ontario, Canada for a life of freedom, love and beauty in sunny Guatemala. She has two main purposes in life: feed hungry bellies and help inspire people to live a life of joy and love.