intuitive angel card reader | self help author
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20 Toxic Personality Traits You Need to Get Rid Of

Do you ever meet someone for the first time and get the icky vibe? Like some toxic personality traits are exposing themselves and you just want to walk away. Ya. But let’s not forget that we’re not perfect either right? It’s hard to see toxic traits in yourself because we all like to think we’re

coffee mug and paper that says forgive yourself and others

How Do You Forgive Yourself – 5 Tips to Help You Let Go

If you read any of my posts ever at all (and I hope you do!) you know I’m a huge fan of forgiveness. But not only forgiving myself but also forgiving those who hurt me. Now what I get an awful lot of over on my Facebook page (when I do Livestreams) is how do

5 signs of low self esteem and how to overcome them

5 Signs of Low Self Esteem and 5 Ways to Fix It

I’ve battled low self esteem most of my life. It’s only been in the last few years or so I took control of my life and learned how to improve my self esteem. There were many moments in my life that I clearly recognized all the signs of low self esteem and knew I had

full moon ritual

Full Moon Ritual-Why and How to Do It

Who doesn’t love staring at a beautiful giant full moon on a clear night, alone or with a loved one? I am all about the moon, new or full, crescent, or barely there. The energy I get from it is soothing and invigorating. And what about all the other good stuff that comes with it

When Life is Bad-How to Change That Right Now

There’s a famous inspirational quote that has probably been on the top of my list of favourites since I first saw it. It truly sums up your life. If you think your life is bad, then this quote is for you! Whether you think you can or you think you can’t, either way you’re right ~

notepad and pen-how to write a forgiveness letter

How to Write a Forgiveness Letter in 5 Loving Steps

So many people cringe when I use the word forgive. We hate forgiving those who hurt us. But we don’t forgive them for them, we do it for ourselves. I’m gonna talk about why and how to write a forgiveness letter and share a copy of my own for you. When we hold on to

sad woman-narcissist quotes blog

10 Powerful Narcissistic Abuse Quotes That Will Hit You in the Feels

You know I write an awful lot about healing from the past and forgiving others and all that kind of good stuff. I also write a lot of articles that share quotes with you and this one is no different. I thought today I would marry the two topics, healing and quotes, and share with

you're amazing quotes blog post image

10 You’re Amazing Quotes To Lift You Up

You know it’s hard to love yourself some days. Even those who claim to be full of self confidence and self love have their down days too. They do. I know when I was digging my way out of hell, it was all the ‘you’re amazing’ quotes that got me through the worst of my

sad girl feeling like a loser

7 Things to Remember When You’re Feeling Like a Loser

I can’t even tell you how many times I’ve heard someone say “I’ve totally been feeling like a loser lately”. Oddly enough, I’m right there with them. That feeling has hit me way too many times in the past few months. And to be honest, I think even the most confident people have those days

ABOUT ME

Iva Ursano is a retired hairstylist turned badass freelancer, who left behind 52 years of her life in Northern Ontario, Canada for a life of freedom, love and beauty in sunny Guatemala. She has two main purposes in life: feed hungry bellies and help inspire people to live a life of joy and love.

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