Self Improvement

Who’s up for a life reinvention, raise your hands and shout “mememememe”!!! I remember about 7 years ago I was sad, miserable, frustrated and tired of my life in Canada. I knew I needed something more. I knew that making a fresh start was exactly what I needed. I knew I had to figure out…

Life is scary, exhausting, frustrating and hard sometimes. There may be days where you feel like giving up but please don’t do that. Today I’ve compiled an awesome list of 100 of the best you can do it motivational quotes to give you hope and remind you that you can do anything. Fear is the…

Is life starting to get to you and you sincerely wish you knew how to change your life? I got your back! Does any of this sound familiar? You are so tired of the poopy life you’ve been living and you are so ready to change your life, amirite? Things have been stagnating, nothing ever…

You know that feeling you’ve been having. You’re tired but you’re not sure why or where it is coming from. You’re cranky and losing patience. You try to fight it but it’s getting close to the breaking point. These are just a few of the many warning signs of mental exhaustion. The breaking point of…

Although I write a lot of self help articles there are some issues these articles just don’t cover and you may need to speak to a licensed therapist. Today though I want to talk about finding an online therapist, the benefits of online therapy, the difference between a therapist vs counselor, and how to find…

Welp, it’s that time of year again. Christmas shopping and driving yourself crazy trying to figure out what to get for the “hard to buy peeps” on your list. I’ve created this self care gifts guide to help you so you don’t pull all your hair out trying to guess! In this self care gifts…

The Feng Shui geek in me comes out for this blog. So many of us have negative energy and aren’t even aware of it. Energy is in everything and everywhere so we kinda want it to be fresh and clean, not toxic. I’m going to show you how to cleanse a room of negative energy…

Please enjoy these 25 inspirational spiritual quotes if you’re feeling lonely or sad. I hope they lift your spirits and remind you what’s truly important, and that’s you. What does it mean to be spiritual? So many people still think that being spiritual means to have faith in God or in any other religion. That’s…

What makes you feel alive? It could be hiking in the woods, catching up with friends or reading a good book. Maybe it’s watching squirrels in the park, petting your cat or playing an instrument. The things that bring you energy matter — they shouldn’t always be last on your priority list. In this article…

I love quotes and I love sharing them too. Today I am sharing 10 of the best let go and move on quotes that will help set you free so you can find inner peace and be happy. When I was in my really dark place I read a ton of quotes and read an…