Why Forgiving Others is So Important to Your Mental Health

Oh the dreaded forgiveness blog, right? Always so much resistance comes up when we talk about forgiveness. AND, I love to talk about forgiveness. I do. I believe with 100% of everything I am that you cannot move forward in life with peace, freedom and happiness unless you forgive all the jerks who hurt you. I…

The One Thing You Need to Do Every Morning and Night

Alarm goes off, hit snooze, finally get out of bed, make coffee/tea, shower and then scramble about the morning trying to get ready to start your day. Sounds frantic! Is this how your days are starting (or something pretty darn close)? Are you running around like a chicken with its head cut off? Are you…

Struggling With Jealousy After a Divorce? Help is here!!

Struggling with negative emotions is crippling. I have just created and launched my first self help guide eBook From Hell to Happiness. Click here for more info  You know that feeling. Some of us know it all too well during divorce and after divorce. When one of your grown children, after spending the weekend with…

Divorce Was Not The End For Me (but the beginning)

My new self help guide book From Hell to Happiness is NOW available to download online. Click here for more info! Divorce is scary as shit. No one ever wants to think that their loving partner is now someone they no longer want to be with. Read this great post by guest author Lauren on…