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mental health

4 Things That Will Cheer You Up Next Time You Are Feeling Sad
Inspiration

4 Things That Will Cheer You Up Next Time You Are Feeling Sad

ByIva Ursano

Yup. They say laughter is the best medicine. It is, sort of. I agree with that. I mean, who doesn’t want to let out a good belly laugh in the middle of an uncomfortable situation? Laughter certainly has cured lots of ailments I’ve had over the years, especially when I’m feeling sad. It’s not the…

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Finding Self Love When Your Boundaries Get Crossed
Relationships

Finding Self Love When Your Boundaries Get Crossed

ByIva Ursano

I had them. Boundary lines. I’m sure I did. I found them about 7 years ago and I thought they were pretty solid. I had self love too. Or so I thought. The next thing you know, I’m working on finding self love again and drawing thicker boundary lines. About my self love and boundaries….

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5 Fun Steps To Overcome Sadness So You Can Be Happy Again!
Inspiration

5 Fun Steps To Overcome Sadness So You Can Be Happy Again!

ByIva Ursano

Let’s face it. Life can sometimes suck and not everything goes according to plan. That’s why I think planning can be slightly overrated. Anyway. When we are dealing with tough circumstances or feel like we have failed at something and nothing is going right, there is no one to depend on but yourself to see…

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How to Cope When Life Isn’t All Rainbows and Lollipops
Inspiration

How to Cope When Life Isn’t All Rainbows and Lollipops

ByIva Ursano

If you follow me faithfully (oh come on, I know you do!) you know that I’m a pretty positive and bubbly girl and I love to spread sunshine and sprinkle pixie dust everywhere BUT you also know that I totally get that life serves us crap sometimes and we have to deal with it. It…

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How to Deal With Loneliness After a Divorce (or Breakup)
Relationships

How to Deal With Loneliness After a Divorce (or Breakup)

ByIva Ursano

When you are recovering from divorce, dealing with loneliness is definitely an obstacle that keeps you from moving on. We get stuck in this mindset because it makes us feel like we have nobody in the world. But it doesn’t have to be that way. Take a look at the mindful strategies that can help…

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6 Things Women Worry About That Men Generally Don’t Have To
Inspiration

6 Things Women Worry About That Men Generally Don’t Have To

ByIva Ursano

So before everyone gets their panties in a bunch or any men or women reading this thinks this is baloney, sit tight. My blogs are my views. They are generally general. If you have your own opinions or views about this, or any other blog, that’s great and maybe you can be a guest contributor…

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The Dark Secret of an Intuitive Healer.
Inspiration

The Dark Secret of an Intuitive Healer.

ByIva Ursano

I have a very, very dark side that I struggle with. Nobody, not even my husband and kids, know how truly awful it can be. I sometimes experience heavy, massive amounts of insecurity, raging anger and extremely dark, negative thinking; it can be like torture. The fact that I’m an Angel Intuitive and healer, and have…

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5 Lessons to Learn From the Alcoholics in Your Life.
Inspiration

5 Lessons to Learn From the Alcoholics in Your Life.

ByIva Ursano

I’m no stranger to substance abuse. I’ve had addictions to prescription pills (don’t judge) as well as probably smoking too much weed in my 20’s and doing enough blow to know that it’s not my thing anymore. I’m currently still addicted to nicotine and hope to one day kick that to the curb. Nope, no…

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