How to Find Self Love After Your Boundary Line Gets Crossed.

I had them. Some. I’m sure I did. I found them about 4 years ago and I carried those suckers with me everywhere I went. You know, my boundaries. I had self love too. I think. I’m pretty sure at one point my boundary lines and self love were quite high……but But they’re missing. Where […]

How to Deal With Guilt When You Have to Say NO to Someone

Learning how to deal with guilt when you have to say NO to someone I’m a yes girl. A people pleaser. I hate saying no to people. I will say yes first and then figure out a way to do the thing I just said yes to. But it’s not just that. I honestly don’t […]

You Need To Do These 10 Things If You Want a Happier Life

10 Things You Need to Do if You Want a Happier Life We get up, feed ourselves and our family, get everyone ready for work/school, rush off to our own jobs, come home, get dinner ready, watch TV, get everyone back to bed. Sleep, rinse and repeat. You can’t tell me you’re happy with this […]

5 Fun Steps To Overcome Sadness So You Can Be Happy Again!

Let’s face it. Life can sometimes suck and not everything goes according to plan. That’s why I think planning can be slightly overrated. Anyway. When we are dealing with tough circumstances or feel like we have failed at something and nothing is going right, there is no one to depend on but yourself to see […]

How to Cope When Life Isn’t All Rainbows and Lollipops

If you follow me faithfully (oh come on, I know you do!) you know that I’m a pretty positive and bubbly girl and I love to spread sunshine and sprinkle pixie dust everywhere BUT you also know that I totally get that life serves us crap sometimes and we have to deal with it. It […]

4 Things That Will Cheer You Up Next Time You Are Feeling Sad

Yup. They say laughter is the best medicine. It is, sort of. I agree with that. I mean, who doesn’t want to let out a good belly laugh in the middle of an uncomfortable situation? Laughter certainly has cured lots of ailments I’ve had over the years, especially when I’m feeling sad. It’s not the […]

How to Deal With Loneliness After a Divorce (or Breakup)

When you are recovering from divorce, dealing with loneliness is definitely an obstacle that keeps you from moving on. We get stuck in this mindset because it makes us feel like we have nobody in the world. But it doesn’t have to be that way. Take a look at the mindful strategies that can help […]

The One Thing You Need to Do Every Morning and Night

Alarm goes off, hit snooze, finally get out of bed, make coffee/tea, shower and then scramble about the morning trying to get ready to start your day. Sounds frantic! Is this how your days are starting (or something pretty darn close)? Are you running around like a chicken with its head cut off? Are you […]

3 Reasons Your Anger is Killing You and How to Let it Go.

Yup, your last nerve just got hit. That jerk did it again. Your boss hit that last nerve. Your mother-in-law is skating on thin ice. Your brother promised years ago to pay back that money and he still hasn’t. You have a small selective list of people who are making you angry and you are […]

10 Things I Learned About Myself After I Walked Out.

I didn’t really just walk out. He got a Dear John letter. Leaving was hard. I thought about it for months. A couple of years even. Right after I discovered the last lie it was a matter of time before I left. I had to get all my ducks in a row first. There were […]