5 Steps to Loving Yourself Again

You know, so many of us are compassionate towards others. We hear of some unspeakable pain or even just someone’s trials for the day and we instantly feel empathy and want to do what we can to alleviate their pain or suffering. We often get so lost in helping others that we forget our own…

An Open Letter To All Who Have Hurt Me

This is raw, real and necessary. This is the kind of thing you need to do when it’s time to dump toxic energy that has been swimming around inside of you for far too long. It had come time for me to sit down and write an open letter to all who have hurt me.…

5 Self Love Tips For When You Are Heart Broken

Breaking up sucks. Losing a job sucks. Falling out with a friend sucks. Really, anything that makes our heart sad, just sucks. I’m no stranger to heartbreak. I’ve lost businesses, money, friends, relationships, jobs, you name it, it’s gone. I’ve also lost a lot of my self love while going through all this crap. Finding…