Are you constantly burning the midnight oil, leaving sleep as a distant memory in your bustling adult life? In a world where productivity often reigns supreme, the significance of quality rest can often be overlooked. Join us on a reflective journey through 20 impactful quotes about the importance of sleep in the realm of adulthood. …
Do you ever feel overwhelmed by life’s complexities, unsure of how to navigate the intricate web of challenges that come your way? In such moments, the practice of self-reflection emerges as a powerful tool, offering a way to pause, introspect, and gain clarity amidst the chaos. Learn the importance of self-reflection and delve deeper into…
Are you seeking a source of motivation and insight on your journey towards personal growth and self-improvement? Delve into a curated collection of transformative self-quotes to uplift and guide you toward becoming your best self. In this exploration of inspirational words, you will discover pearls of wisdom and encouragement from thought leaders, philosophers, and influential…
Are you one of those people who likes to please everyone else but never takes care of themselves? Shame on you!! Today I want to share 16 fun self care activities you can easily do anytime of day or night that will help you nurture your mind, soul and spirit. Self care ideas for women…
Yup. They say laughter is the best medicine. It is, sort of. I agree with that. I mean, who doesn’t want to let out a good belly laugh in the middle of an uncomfortable situation? Laughter certainly has cured lots of ailments I’ve had over the years, especially when I’m feeling sad. It’s not the…
Toxic people suck. There I said it. I mean, not being judgmental or anything as we all know this is always a judgment-free zone, but let’s be real here, they suck and we’re gonna talk about how to deal with toxic people. And I don’t just mean they suck as in they are horrible yucky…
It was a normal day like any other. Go to work, cut hair all day, laugh with my coworkers, go home, fire up my comp and poof. There it was. The email that changed my entire existence. I was in shock. I was excited. I was on cloud 9. I couldn’t believe this was finally…
Even the happiest of people have down days. Yup, they sure do. Do you know there are some simple and quick fixes to pick yourself back up again? We don’t like to stay down too long so you figure out how the heck to get out of a poopy mood. Applying mindfulness techniques will snap…
I sat down by the lake this morning, that’s Lake Atitlan in Guatemala for those of you who are just joining me and have no clue where in the world I am, and I looked around in immense awe. I absolutely positively still cannot believe I am here. I didn’t get here by magic either…
I’m no stranger to substance abuse. I’ve had addictions to prescription pills (don’t judge) and probably smoking too much weed in my 20s and doing enough blows to know that it’s not my thing anymore. I’m currently still addicted to nicotine and hope to one day kick that to the curb. Nope, no stranger at…
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