Do you ever meet someone for the first time and get the icky vibe? Like some toxic personality traits are exposing themselves and you just want to walk away. Ya. But let’s not forget that we’re not perfect either right? It’s hard to see toxic traits in yourself because we all like to think we’re…
If you read any of my posts ever at all (and I hope you do!) you know I’m a huge fan of forgiveness. But not only forgiving myself but also forgiving those who hurt me. Now what I get an awful lot of over on my Facebook page (when I do Livestreams) is how do…
There’s a famous inspirational quote that has probably been on the top of my list of favourites since I first saw it. It truly sums up your life. If you think your life is bad, then this quote is for you! Whether you think you can or you think you can’t, either way you’re right ~…
Forgiveness can be a tricky concept for many people. We often struggle to let go of the hurt caused by others. But here’s the thing: forgiveness isn’t about them, it’s about us. It’s a way to take care of ourselves and find freedom from resentment. Holding onto negative emotions like anger and resentment only weighs…
I can’t even tell you how many times I’ve heard someone say “I’ve totally been feeling like a loser lately”. Oddly enough, I’m right there with them. That feeling has hit me way too many times in the past few months. And to be honest, I think even the most confident people have those days…
Oh the “c” word! Change. People hear it and suddenly they can’t breathe anymore. They’re terrified of that word BUT I’m here to show you 5 reasons why making life changes is super fun and why you need to embrace it. I get that some of us are creatures of habit. I can be to…
To say that 2020 kicked us all hard in the ass is an understatement. It had us all wondering just what the heck are we supposed to do now. Especially those of us who lost our jobs and our income. If you’re in that position and not sure what to do next read on as…
Let’s face it, no one likes asking for help. Many of us feel like when we do, it shows weakness but that couldn’t be farther from the truth. I’m going to show you how easy it really can be. (this post contains affiliate links so if you make a purchase I may make a small…
Does this sound like you? One minute life seems ok and all is going well and the next thing you know you’re frozen and feeling stuck in life and not sure what the hell just happened? You have no clear focus, no clarity, no solutions, and no ambition. You got the deer in headlights look…
Even the happiest of people have down days. Yup, they sure do. Do you know there are some simple and quick fixes to pick yourself back up again? We don’t like to stay down too long so you figure out how the heck to get out of a poopy mood. Applying mindfulness techniques will snap…
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