6 Warning Signs of Mental Exhaustion (you need to pay attention to!)

sad woman-signs of mental exhaustion

You know that feeling you’ve been having. You’re tired but you’re not sure why or where it is coming from. You know you are strong, brave, and courageous but every ounce of you, deep down inside, is screaming at you. You try to fight it but it’s getting close to the breaking point. This is […]

4 Things That Will Cheer You Up Next Time You Are Feeling Sad

4 things to do when you are feeling sad

Yup. They say laughter is the best medicine. It is, sort of. I agree with that. I mean, who doesn’t want to let out a good belly laugh in the middle of an uncomfortable situation? Laughter certainly has cured lots of ailments I’ve had over the years, especially when I’m feeling sad. It’s not the […]