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Embrace Tranquility With These 20 Uplifting Quotes For Anxiety

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Last Updated on 1 month by Iva Ursano

When you encounter stress or danger, anxiety naturally emerges, bringing feelings of unease, worry, or fear. This spectrum of emotions, from slight uneasiness to intense fear, affects your mental and physical health. Although the uneasy emotion is typically manageable, there are instances when the weight of anxiety seems too much for us to handle. To ensure you have something to rely on when feeling extra down, I’ve compiled  20 uplifting quotes for anxiety relief.

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While facing personal battles, those managing mental health conditions discover inspiration in historical figures’ shared anxiety experiences. From leaders to artists, candid narratives showcase the challenges of rumination, shedding light on anxiety’s disruptive effects and providing solace and guidance to present-day strugglers. In line with this, you can also discover tips on how to deal with anxiety and patience-building quotes.

20 Uplifting Quotes For Anxiety

No need to hurry. No need to sparkle. No need to be anybody but oneself.

– Virginia Woolf
A lovely quote to relieve anxiety #AnxietyRelief #UpliftingQuotesPin

Relax, there’s no rush. So, shine in your authenticity; be unapologetically you, no need to impress anyone.

Almost everything will work again if you unplug it for a few minutes, including you.

– Anne Lamott
A lovely quote to relieve anxiety #AnxietyRelief #UpliftingQuotesPin

Give yourself a break; disconnect for a while. Remember, you’ll feel refreshed and rejuvenated after a short pause.

Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.

– Jodi Picoult
A lovely quote to relieve anxiety #AnxietyRelief #UpliftingQuotesPin

Anxiety may keep you occupied, but it won’t propel you forward. Take steps outside the cycle for growth.

If you can’t fly, run. If you can’t run, walk. If you can’t walk, crawl, but by all means, keep moving.

– Martin Luther King, Jr.
A lovely quote to relieve anxiety #AnxietyRelief #UpliftingQuotesPin

Keep pushing forward, even if progress seems slow. Every step, big or small, propels you closer to your goals.

If you don’t like something, change it. If you can’t change it, change your attitude.

– Maya Angelou
A lovely quote to relieve anxiety #AnxietyRelief #UpliftingQuotesPin

Empower yourself by changing what you can. If change is beyond reach, shift your perspective for inner peace.

A positive attitude gives you power over your circumstances instead of your circumstances having power over you.

– Joyce Meyer
An uplifting quote for anxiety #AnxietyRelief #UpliftingQuotesPin

Your mindset empowers you to control situations. Furthermore, take charge with positivity to navigate challenges effectively.

Surrender to what is, let go of what was, and have faith in what will be.

– Sonia Ricotti
An uplifting quote for anxiety #AnxietyRelief #UpliftingQuotesPin

Release the past, embrace the present, and trust in the future. So, surrender brings peace and hope for tomorrow.

You have dug your soul out of the dark, you have fought to be here; do not go back to what buried you.

– Bianca Sparacino
An uplifting quote for anxiety #AnxietyRelief #UpliftingQuotesPin

Celebrate your resilience in rising from darkness. Keep moving forward; don’t return to what once stifled you.

Whatever happens to you belongs to you. Make it yours. Feed it to yourself even if it feels impossible to swallow. Let it nurture you because it will.

– Cheryl Strayed
An uplifting quote for anxiety #AnxietyRelief #UpliftingQuotesPin

Embrace your experiences; they shape you. Even the toughest moments offer growth and strength. Allow them to nourish your soul.

Maybe you have to know the darkness before you can appreciate the light.

– Madeleine L’Engle
An uplifting quote for anxiety #AnxietyRelief #UpliftingQuotesPin

Embrace the shadows to fully bask in the light. So, each contrast deepens your appreciation for the brightness ahead.

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Actually spending ten minutes clearing off one shelf is better than fantasizing about spending a weekend cleaning out the basement.

– Gretchen Rubin
A quote to keep you anxiety-free #AnxietyRelief #UpliftingQuotesPin

Start with small tasks; progress doesn’t have to be grand. Taking small steps beats waiting for perfect conditions.

Our stresses, anxieties, pains, and problems arise because we do not see the world, others, or even ourselves as worthy of love.

– Prem Prakash
A quote to keep you anxiety-free #AnxietyRelief #UpliftingQuotesPin

Viewing yourself and the world with love reduces stress. So, embrace worthiness, fostering a gentler perspective on life’s challenges.

There is no chance, no destiny, no fate, that can circumvent or hinder or control the firm resolve of a determined soul.

– Ella Wheeler Wilcox
A quote to keep you anxiety-free #AnxietyRelief #UpliftingQuotesPin

Your unwavering determination surpasses fate’s limitations. Embrace your strength; nothing can deter a resolute spirit.

There must be quite a few things that a hot bath won’t cure, but I don’t know many of them.

– Sylvia Plath
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A relaxing bath offers comfort and solace. Allow yourself this simple pleasure for moments of tranquility and rejuvenation.

Sometimes the bad things that happen in our lives put us directly on the path to the most wonderful things that will ever happen to us. 

– Nicole Reed
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Adversity can often guide us to unexpected joys. So, just trust the journey; challenges pave the way for beautiful experiences.

Take chances, make mistakes. That’s how you grow. Pain nourishes your courage. You have to fail in order to practice being brave.

– Mary Tyler Moore
A lovely quote to relieve anxiety #AnxietyRelief #UpliftingQuotesPin

Embrace risks and errors for growth. Each stumble strengthens your bravery. Failure is a step towards courage and growth.

Anxiety happens when you think you have to figure out everything all at once. Breathe. You’re strong. You got this. Take it day by day.

– Karen Salmansohn
A lovely quote to relieve anxiety #AnxietyRelief #UpliftingQuotesPin

Overwhelm breeds anxiety. Trust your resilience; tackle one step at a time. Breathe, believe in your strength; you can handle this.

Going through things you never thought you’d go through will only take you places you never thought you’d get to. 

– Morgan Harper Nichols
An uplifting quote for anxiety #AnxietyRelief #UpliftingQuotesPin

Unexpected trials lead to unanticipated destinations. Embrace the journey through the unknown; it may unveil remarkable opportunities.

You cannot make yourself feel something you do not feel, but you can make yourself do right in spite of your feelings.-  

– Pearl S. Buck
An uplifting quote for anxiety #AnxietyRelief #UpliftingQuotesPin

Acknowledge your emotions without letting them control you. Act according to values, even when feelings are challenging.

When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.

– Henry Ford
A quote to keep you anxiety-free #AnxietyRelief #UpliftingQuotesPin

Embrace challenges as opportunities for growth. Like planes, you can soar higher despite resistance if you persevere.

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What Are Your Favorite Uplifting Quotes For Anxiety?

In moments of uncertainty and worry, remember that uplifting quotes for anxiety can be a comforting source of empathy and understanding. They remind you that your feelings are valid and shared by others, offering a sense of connection and support during challenging times. Embrace these words of wisdom as a source of strength and assurance on your journey toward finding inner peace.

If these uplifting quotes for anxiety relieved your stress for a bit, then it might be beneficial for you to also look into these self-development topics:

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