Why Forgiving Others is So Important to Your Mental Health

Oh the dreaded forgiveness blog, right? Always so much resistance comes up when we talk about forgiveness. AND, I love to talk about forgiveness. I do. I believe with 100% of everything I am that you cannot move forward in life with peace, freedom and happiness unless you forgive all the jerks who hurt you. I…

It’s Ok to Not Be Happy All the Time

Permanent happiness doesn’t exist. Do you ever just run into someone somewhere and they just always seem to be happy? And then you think “wow Sally is always just so happy”. She’s not.Trust me. Maybe when she’s out in public she is, but trust me, behind closed doors, she’s not. Not always. I’m probably one of the…

Be Yourself. Everyone Else is Already Taken

I love who I am. I strive to be authentic. It’s taken me awhile to get here, to this happy place I’m at now, but man oh man I sure love it. One of my former co-workers one day looked over at me and said, with this huge funky smile on her face, “My God,…

Making Friends as An Adult Is Harder Than You Think.

You know, making friends was a lot easier when you were in elementary school. We all just played together and had fun and the worst crime was not sharing your chocolate bar. As an adult, making friends isn’t so easy anymore. It’s almost a game of Russian Roulette. Ok, maybe not that bad but you…

New Moon June 2018-Speak Your Truth!

Can you believe we’re already half way through 2018? What a year it has been so far. How are things shaping up for you? The energies have been super high right up until this point and I’m surely not the only who feels this. Each new moon this year has had special meanings and energies.…

This Is How The Word NO Can Affect You

You know, no is a funny word, right? We hear it and we stop. You ask a question, the answer is no, you accept it and walk away. The end. You may not like the answer no, but it’s too late, really, you’ve already acknowledged the  fact that that’s what the answer is. It’s too…