Even the happiest of people have down days. Yup they sure do. Do you know there are some simple and quick fixes to pick yourself back up again? We don’t like to stay down too long so you figure out how the heck to get out of a poopy mood. Applying mindfulness techniques will snap…
How To Know When To End a Relationship With Someone You Love
You know, I’m no expert on relationships. I’ve had my fair share of doozies. I often struggle with knowing when to end a relationship. I hang on for far too long. But.. I probably also shouldn’t be giving out relationship advice but I have to pride myself on one thing (that may give me a…
5 Struggles in Life A Strong Woman Has to Face Alone
Struggles in life that a strong woman may have to deal with I love being the strong woman that I am today. I hold my head up high, I’m pretty proud of how far I’ve come, my level of self confidence has reached a ridiculous all-time high. Yup, life is pretty sweet being a…
How to Deal With the Brutal Emotions After A Breakup
How to handle all the feels after a breakup So you’ve found a new partner. He’s awesome. You love him. He’s the best thing in the world. Better than chocolate and margaritas (ok well maybe that’s a bit of a stretch). He brings you flowers, wines and dines you, opens the car door for…
5 Disturbing Reasons Why We Stay in Abusive Relationships (and how to leave)
I’ll admit it, I certainly stayed way longer than I should have. I probably should have turned on my heels at the 3rd month, the first time he lied. But I didn’t. I stuck around for almost 8 more years (ya I know, what a dummy). 8 more years of more lies, bullying, emotional and…
The One Thing You Need to Do Every Morning and Night
Alarm goes off, hit snooze, finally get out of bed, make coffee/tea, shower and then scramble about the morning trying to get ready to start your day. Sounds frantic! Is this how your days are starting (or something pretty darn close)? Are you running around like a chicken with its head cut off? Are you…
5 Things That Cause a Broken Heart and How to Stop It
Our hearts eat lies. They do. Too often we believe what people tell us just so we can feel love and that right there my friends is the major cause of a broken heart. Let’s discuss this more. So why do we torment ourselves like that? Why do we keep letting our hearts eat lies?…
This Is How The Word NO Can Affect You
You know, no is a funny word, right? We hear it and we stop. You ask a question, the answer is no, you accept it and walk away. The end. You may not like the answer no, but it’s too late, really, you’ve already acknowledged the fact that that’s what the answer is. It’s too…
Why Your Comfort Zone is a Lie and How to Get Out of It.
Get out of your own way! Get out of your comfort zone! Stop flatlining! Get a grip for God sake! How many times have you heard that? Maybe some of you have never heard that and have no clue what I’m talking about. Get out of your own way. What way? What does she mean?…
10 Things I Learned About Myself After I Walked Out.
I didn’t really just walk out. He got a Dear John letter. Leaving was hard. I thought about it for months. A couple of years even. Right after I discovered the last lie it was a matter of time before I left. I had to get all my ducks in a row first. There were…
