break bad habits

10 Common Bad Habits That Are Surprisingly Harmful

In this article, we have guest blogger Jenn Kropf talking about common bad habits that are way more harmful than you think! Sometimes we reach a breaking point in our lives. We wake up and realize instead of being happy, we’re miserable. Instead of calm and healthy, we’re living stressed-out, lethargic, zombie-like lives. What gives?!…

examples of positive self-talk woman hugging herself

15 Examples of Positive Self-Talk When You’re Feeling Down

You know, I’m a firm believer in talking to yourself. I believe that your mind believes what you tell it. Today I want to share 15 examples of positive self-talk that you can implement right away to change your life. I never use to have positive self-talk. My internal dialogue used to be all negative….