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25 Inspirational Letting Go Quotes for Your Healing Journey

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Last Updated on 8 months by Iva Ursano

Understanding that letting go comes with its own set of rewards is an important task. It plays a significant role in reducing stress by allowing us to release unnecessary worries. Embracing the art of letting go can help us feel more liberated from the things that used to hold us back. In this post, we’ll go over 25 of the best letting go quotes that can help you process your emotions and overcome past trauma.

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Moreover, it grants us emotional freedom by liberating us from past grudges. Plus, it frees us from negative emotions, paving the way for inner peace.  If you need inspiration about life, make sure to read these profound quotes from Lao Tzu and browse through our mindfulness quotes.

25 Letting Go Quotes For Your Peace

Some of us think holding on makes us strong, but sometimes it is letting go.

– Herman Hesse
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We often believe that holding onto things is a sign of strength. However, tere are times when letting go can be even more powerful and liberating. It suggests that releasing what no longer serves us can be an act of courage and wisdom.

One problem with gazing too frequently into the past is that we may turn around to find the future has run out on us.

– Michael Cibenko
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There’s danger in dwelling too much on the past. It can lead us to miss opportunities and advancements in the present and future. It serves as a reminder to balance reflection with forward-looking action to make the most of our lives.

I demolish my bridges behind me…then there is no choice but to move forward.

– Fridtjof Nansen
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It’s important to move forward in life by eliminating the option to retreat or return to past ways. By destroying the bridges behind, it forces us to embrace change and progress, leaving no alternative but to keep moving ahead.

Letting go doesn’t mean that you don’t care about someone anymore. It’s just realizing that the only person you really have control over is yourself.

– Deborah Reber
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Letting go of someone doesn’t imply you no longer care about them; instead, it signifies recognizing the boundaries of control. It reminds us that we can only control our own actions and choices, not those of others, and sometimes, letting go is the healthiest choice for our well-being.

Cry. Forgive. Learn. Move on. Let your tears water the seeds of your future happiness.

– Steve Maraboli
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It’s okay to cry and feel the pain as long as you forgive and release the past. By learning from your experiences and moving forward, you can nurture the growth of future happiness from the lessons and healing that come from tears and forgiveness.

Letting go isn’t a one-time thing, it’s something you have to do every day, over and over again.

– Dawson’s Creek
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The process of letting go isn’t a one-and-done event; instead, it’s a daily practice of releasing attachments and moving forward. It underscores the idea that it’s a recurring effort, requiring persistence and commitment to free yourself from what holds you back.

Letting go means to come to the realization that some people are a part of your history, but not a part of your destiny.

– Steve Maraboli
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Letting go involves understanding that certain individuals have played a role in your past. However, they may not be beneficial or aligned with your future path. While they were part of your history, they may not necessarily contribute to your future goals and well-being.

We need to learn to let go as easily as we grasp and we will find our hands full and our minds empty.

– Leo F. Buscaglia
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By releasing attachments and not clinging too tightly, we can create space in our minds and hearts for new experiences and opportunities. You must let go with the same ease as you hold onto good things.

I’m guilty of giving people more chances than they deserve but when I’m done, I’m done.

– Turcois Ominek
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Simply put, when you’ve been patient and forgiving with others, there comes a moment when you say, “Enough is enough.” You become resolute and decide not to offer more chances. It’s akin to drawing a firm line when you’ve reached your limit of giving opportunities.

The only real battle in life is between hanging on and letting go.

– Shannon L. Alder
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The central struggle in life lies in deciding whether to cling to something or to release it. It encapsulates the ongoing conflict between holding onto the past and embracing the potential of what lies ahead.

Yesterday is not ours to recover, but tomorrow is ours to win or lose.

– Lyndon B. Johnson
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Dwelling on the past is unproductive because we can’t change it. At the same time, we have the power to shape our future through our choices and actions. It encourages a forward-looking perspective and taking control of our destiny.

Anything I cannot transform into something marvelous, I let go.

– Anais Nin
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You should only hold onto things or experiences that can be transformed into something extraordinary or meaningful. If something can’t be turned into a positive or marvelous aspect of their life then let it go.

Whatever comes, let it come, what stays let stay, what goes let go.

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It encourages a mindset of acceptance and non-resistance towards life’s unfolding events. It advises that when something enters your life, allow it to do so without resistance, and similarly, when something departs, let it go without clinging to it, fostering an attitude of going with the flow and embracing change.

Let go of your attachment to being right, and suddenly your mind is more open.

– Ralph Marston
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Releasing the need to always be right and letting go of the attachment to one’s opinions can lead to a more receptive and open-minded perspective. When you’re not fixated on being right, you become more willing to consider alternative viewpoints and expand your understanding.

When one door closes, another opens; but we often look so long and so regretfully upon the closed door that we do not see the one which has opened for us.

– Alexander Graham Bell
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The common tendency to dwell on past missed opportunities or losses can prevent us from recognizing new and potentially better opportunities. It underscores the importance of shifting our focus from closed doors to the open ones that await us in the future.

Holding onto anger is like drinking poison and expecting the other person to die.

– Buddha
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Harboring anger and resentment harms oneself more than the person one is angry with. That’s why the self-destructive nature of holding onto negative emotions and the futility of expecting harm to befall someone else as a result.

Courage is the power to let go of the familiar.

– Raymond Lindquist
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Courage isn’t just about facing danger. It’s also about the strength to release the comfort of what’s familiar and venture into the unknown. It suggests that real bravery lies in embracing change and stepping beyond the boundaries of the familiar.

We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us.

– Joseph Campbell
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Sometimes, you have to be open to changing your plans and expectations in order to embrace unexpected opportunities. This can help you experience things that life has in store for you. It’s about being flexible and ready to seize new possibilities that can lead to a more fulfilling life.

The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation unless you realize that the situation is over, you cannot move forward.

– Steve Maraboli
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This quote highlights the vital role of letting go and forgiveness in personal growth and moving forward in life. Holding onto the past or dwelling on a situation prevents progress. That’s why releasing it can help you find the freedom and clarity that you need to advance.

Some people believe holding on and hanging in there are signs of great strength. However, there are times when it takes much more strength to know when to let go and then do it.

– Ann Landers
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True strength lies in the ability to recognize when it’s time to move on from a situation or relationship. Knowing when holding on no longer serves your well-being and having the courage to find a better path.

There ain’t no way you can hold onto something that wants to go, you understand? You can only love what you got while you got it.

– Kate Dicamillo
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Some things in life are meant to be temporary. That’s why no amount of effort can make them last if they’re naturally coming to an end. It emphasizes the importance of cherishing and appreciating what you have in the present moment rather than desperately clinging to something that’s slipping away.

Just because something made you happy in the past doesn’t mean you have to keep it forever.

– Melva Green
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Our happiness and needs change over time. That’s why it’s okay to let go of things if they no longer serve a purpose in our present lives. It encourages us to embrace change and make room for new sources of happiness and fulfillment.

Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.

– Oprah Winfrey
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You should focus on the present moment and let go of worries about the past or future. Take in the now and its preciousness. Make sure to fully embrace and appreciate the present because it’s the only moment we can be certain of.

Holding on is believing that there’s only a past; letting go is knowing that there’s a future.

– Daphne Rose Kingma
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There’s a difference between holding onto the past and letting go to embrace the possibilities of the future. It suggests that releasing attachments to what’s behind us allows us to look forward to what lies ahead with optimism and hope.

There comes a time in your life when you have to choose to turn the page, write another book, or simply close it.

– Shannon L. Alder
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At certain points in life, we face the choice of moving forward by turning a new page, creating a fresh chapter, or choosing to conclude a particular phase and start anew. It emphasizes the power of decision and the importance of recognizing when it’s time for change or closure to continue our life story in a meaningful way.

What’s Your Favorite Quote?

In the hustle and bustle of our ever-changing lives, it’s crucial to recognize the inherent rewards of letting go. This valuable skill not only serves as a powerful stress-reduction tool but also empowers us to shed unnecessary worries and concentrate on what truly holds significance. Did you find your favorite among the letting go quotes listed above?

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