I had them. Boundary lines. I’m sure I did. I found them about 7 years ago and I thought they were pretty solid. I had self love too. Or so I thought. The next thing you know, I’m working on finding self love again and drawing thicker boundary lines. About my self love and boundaries….
You know, I’m no expert on relationships. I’ve had my fair share of doozies. I often struggle with knowing when to end a relationship. I hang on for far too long. But.. I probably also shouldn’t be giving out relationship advice but I have to pride myself on one thing (that may give me a…
Do you know how to spot a narcissist? I never used to be able to. I do now. Years ago, you could have coloured me clueless on this one. It seems nowadays people are throwing this word around like confetti. Everyone, at least once in their life, has come into contact with a narcissist. For…
Man oh man breaking up sure does suck. I hate everything about it, except for one thing. The simple fact that you are moving on with your life and allowing better things to come to you. Always a positive side, amirite? Anyway, we’re gonna talk about how to get over a breakup and 4 things…
I’m single and in all honesty, for the most part, I enjoy it. Really I do. After 30+ years of messed up relationships and having to take care of kids and parents and partners, I’m done. Pretty much done. Like, this whole single life and living alone thing, I’m really really lovin’. I am. For…
So I’ve been hearing this one thing a lot from readers and clients of mine who are trying to move on after their divorce or major event in their life. “It wasn’t supposed to be like this.” “We were supposed to grow old together.” “I was supposed to retire in a few years, but now…
When anger problems show up out of the blue Hey, so does this ever happen to you? It may have been months since your divorce ended, or you broke up with your partner and you thought you were doing okay. You were sure you dealt with all the anger problems fresh from the divorce or…
It happens all the time and you’re probably not even aware of it. Or you are aware of it, but you’ve just accepted it as a way of life. Being treated like a door mat. Your boss just *assumes* you’re going to work late…even though you already made plans. Your ex texts you, saying how…
As the weather gets colder and the orange and yellow leaves start to fall from the trees, I’ve been thinking a lot about a growing trend in divorce. The ugly truth is that it is happening more and more often these days. The case of spouse abandonment, aka when you thought the marriage was fine…
When you are recovering from divorce, dealing with loneliness is definitely an obstacle that keeps you from moving on. We get stuck in this mindset because it makes us feel like we have nobody in the world. But it doesn’t have to be that way. Take a look at the mindful strategies that can help…
