Category: Self Improvement
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21-Day Self-Improvement Challenge: A Step-by-Step Guide
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Self-improvement is a journey that requires commitment and dedication. A 21-day challenge can be a great way to kickstart the process and establish new habits that lead to personal growth and development. In this article, we will discuss the benefits of a 21-day challenge, provide tips for setting goals and…
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30 Brutal Narcissistic Abuse Quotes That Will Hit You in the Feels
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You know I write an awful lot about healing from the past and forgiving others and all that kind of good stuff. I also write a lot of articles that share quotes with you and this one is no different. I thought today I would marry the two topics, healing…
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How to Find Self Love in 10 Beautiful Steps
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If we’ve never felt love or been loved properly, we have no idea what real love feels like and the way we love ourselves is a reflection of all that. Today we’re going to talk about how to find self love so people will know how to love you the…
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5 Signs of Low Self Esteem and 5 Ways to Fix It
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I’ve battled low self esteem most of my life. It’s only been in the last few years or so I took control of my life and learned how to improve my self esteem. There were many moments in my life that I clearly recognized all the signs of low self…
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Making a Fresh Start: 5 Simple Tips to a Happier Life
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Who’s up for a life reinvention, raise your hands and shout “mememememe”!!! I remember about 7 years ago I was sad, miserable, frustrated and tired of my life in Canada. I knew I needed something more. I knew that making a fresh start was exactly what I needed. I knew…
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100 Best You Can Do It Motivational Quotes
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Life is scary, exhausting, frustrating and hard sometimes. There may be days where you feel like giving up but please don’t do that. Today I’ve compiled an awesome list of 100 of the best you can do it motivational quotes to give you hope and remind you that you can…
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How To Change Your Life in 21 Days or Less
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Is life starting to get to you and you sincerely wish you knew how to change your life? I got your back! Does any of this sound familiar? You are so tired of the poopy life you’ve been living and you are so ready to change your life, amirite? Things…
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6 Warning Signs of Mental Exhaustion (don’t ignore these!!)
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You know that feeling you’ve been having. You’re tired but you’re not sure why or where it is coming from. You’re cranky and losing patience. You try to fight it but it’s getting close to the breaking point. These are just a few of the many warning signs of mental…
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Finding an Online Therapist-6 Crucial Things to Look For
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Although I write a lot of self help articles there are some issues these articles just don’t cover and you may need to speak to a licensed therapist. Today though I want to talk about finding an online therapist, the benefits of online therapy, the difference between a therapist vs…
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19 Self Care Gifts For the “Hard to Buy For” Person
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Welp, it’s that time of year again. Christmas shopping and driving yourself crazy trying to figure out what to get for the “hard to buy peeps” on your list. I’ve created this self care gifts guide to help you so you don’t pull all your hair out trying to guess!…