Jingle bells jingle bells. And so it begins. Tis the season to be jolly…. no wait…. for running around like a chicken with your head cut off falling into the consumerism trap and counting down the days until it’s finally all over. Is this how you feel about the Christmas holidays? If so, you’re not…
6 Signs and Symptoms You Are Mentally and Emotionally Exhausted
You know that feeling you’ve been having. You’re tired but you’re not sure why or where it is coming from. You know you are strong, brave and courageous but every ounce of you, deep down inside, is screaming at you. You try to fight it but it’s getting close to the breaking point. The breaking…
How the Fear of Death Can Keep You From Living
Raise your hand if you have a fear of death. Come on, let’s see those hands. I for one used to be that person. The thought of dying paralyzed me in fear.There were so many things I actually avoided doing because well, what if I die? But let’s get real here. None of us know…
3 Ways to Stop Negative Thinking and Live A Happy Life
Ah negative thinking or as some call it, stinking thinking. That’s what it is anyway. Smelly, dirty, foul thoughts that do us no good whatsoever. Have you ever had a positive experience from a negative thought? I think not. I’m no stranger to negative thoughts. We all have them. Even the personal development gurus and…
Dealing With Loneliness After a Divorce
When you are recovering from divorce, dealing with loneliness is definitely an obstacle that keeps you from moving on. We get stuck in this mindset because it makes us feel like we have nobody in the world. But it doesn’t have to be that way. Take a look at the mindful strategies that can help…
The One Thing You Need to Do Every Morning and Night
Alarm goes off, hit snooze, finally get out of bed, make coffee/tea, shower and then scramble about the morning trying to get ready to start your day. Sounds frantic! Is this how your days are starting (or something pretty darn close)? Are you running around like a chicken with its head cut off? Are you…
10 Letting Go Quotes That Will Help You Move On.
I love quotes. All quotes. Funny ones, sarcastic ones, inspirational ones and success ones but I gotta admit, my favourite ones of all time are the letting go quotes. When I was in my really dark place I read a ton of quotes and read an awful lot of self help books, but these are…
If You Think Your Life is Awful, It Probably Is
There’s a famous inspirational quote that has probably been on the top of my list of favourite quotes since I first saw it. It truly sums up your life. More people need to read it and really take in the message behind it. Whether you think you can or you think you can’t, either way…
Letting Go of Limitations and Living Your Dream Life
Can you hear the great “tick-tock” of the cosmic clock? Time is running out. Do you have a plan for the time you have left? Are you positioned to receive the best time of your life in this season of your life? Deep down inside of you, your dream life is awaiting liberation. Can you feel it? Sometimes we…
How To Trust Again After a Divorce
The reason we struggle with trust is because we feel like we’ve been betrayed. It’s a crappy weight to have on our shoulders. Similar to its other invasive cousins anger, guilt, and resentment, losing trust after your marriage is a major hurdle when it comes to getting your life back. We wonder if we will learn how…
