Why Forgiving Others is So Important to Your Mental Health

Oh the dreaded forgiveness blog, right? Always so much resistance comes up when we talk about forgiveness. AND, I love to talk about forgiveness. I do. I believe with 100% of everything I am that you cannot move forward in life with peace, freedom and happiness unless you forgive all the jerks who hurt you. I…

3 Ways to Stop Negative Thinking and Live A Happy Life

Ah negative thinking or as some call it, stinking thinking. That’s what it is anyway. Smelly, dirty, foul thoughts that do us no good whatsoever. Have you ever had a positive experience from a negative thought?  I think not. I’m no stranger to negative thoughts. We all have them. Even the personal development gurus and…

Letting Go of Limitations and Living Your Dream Life

Can you hear the great “tick-tock” of the cosmic clock? Time is running out. Do you have a plan for the time you have left? Are you positioned to receive the best time of your life in this season of your life? Deep down inside of you, your dream life is awaiting liberation. Can you feel it? Sometimes we…

5 Steps to Loving Yourself Again

You know, so many of us are compassionate towards others. We hear of some unspeakable pain or even just someone’s trials for the day and we instantly feel empathy and want to do what we can to alleviate their pain or suffering. We often get so lost in helping others that we forget our own…

This Is How The Word NO Can Affect You

You know, no is a funny word, right? We hear it and we stop. You ask a question, the answer is no, you accept it and walk away. The end. You may not like the answer no, but it’s too late, really, you’ve already acknowledged the  fact that that’s what the answer is. It’s too…