It’s become time. Time to write an open letter to myself. I’ve hit enough walls now and I’m done being a doormat and thinking I’m no good. This letter waited long enough to be written. It’s so time. Before we begin you need to know that my life isn’t perfect and I don’t have all…
I can’t even tell you how many times I’ve heard someone say “I’ve totally been feeling like a loser lately”. Oddly enough, I’m right there with them. That feeling has hit me way too many times in the past few months. And to be honest, I think even the most confident people have those days…
For many years, thinking about making a life transition crossed my mind. Should I, could I, and what the hell am I waiting for anyway? But most importantly, why did it take me this long? I used to remember hearing people say life begins at 50 and wondered what that meant. I totally get it…
Do you ever wonder why some people gravitate towards you and others seem to be repelled by you? Could be you just have strong character traits and you are actually quite intimidating to some people. Yup. You sure can be. But what did you do? What did you miss? There are many people who have…
Oh the “c” word! Change. People hear it and suddenly they can’t breathe anymore. They’re terrified of that word BUT I’m here to show you 5 reasons why making life changes is super fun and why you need to embrace it. I get that some of us are creatures of habit. I can be to…
You guys just broke up. Your heart is broken. You can’t imagine life without him/her. He’s been the love of your life for x amount of years. How on earth are you supposed to go on without them? You’re pretty sure you can’t. You now start thinking about what you could have possibly done wrong…
I had them. Boundary lines. I’m sure I did. I found them about 7 years ago and I thought they were pretty solid. I had self love too. Or so I thought. The next thing you know, I’m working on finding self love again and drawing thicker boundary lines. About my self love and boundaries….
Does this sound like you? One minute life seems ok and all is going well and the next thing you know you’re frozen and feeling stuck in life and not sure what the hell just happened? You have no clear focus, no clarity, no solutions, and no ambition. You got the deer in headlights look…
My whole life I’ve been surrounded by control freaks and bullies. My mom, ex-boyfriends, bosses, sisters. I imagine I even have control tendencies and bullying issues. Yup, my whole life. I’m sure I’m not the only one and at the time, I had no idea how to stop bullying. We’ve all had to deal with…
Even the happiest of people have down days. Yup, they sure do. Do you know there are some simple and quick fixes to pick yourself back up again? We don’t like to stay down too long so you figure out how the heck to get out of a poopy mood. Applying mindfulness techniques will snap…
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