5 Lessons to Learn From the Alcoholics in Your Life.

I’m no stranger to substance abuse. I’ve had addictions to prescription pills (don’t judge) as well as probably smoking too much weed in my 20’s and doing enough blow to know that it’s not my thing anymore. I’m currently still addicted to nicotine and hope to one day kick that to the curb. Nope, no…

5 Simple Ways to Turn a Bad Day Around

Even the happiest of people have down days. Yup they sure do. Do you know there are some simple and quick fixes to pick yourself back up again? We don’t like to stay down too long so you figure out how the heck to get out of poopy mood. Applying mindfulness techniques will snap you…