Even the happiest of people have down days. Yup they sure do. Do you know there are some simple and quick fixes to pick yourself back up again? We don’t like to stay down too long so you figure out how the heck to get out of a poopy mood. Applying mindfulness techniques will snap…
How To Know When To End a Relationship With Someone You Love
You know, I’m no expert on relationships. I’ve had my fair share of doozies. I often struggle with knowing when to end a relationship. I hang on for far too long. But.. I probably also shouldn’t be giving out relationship advice but I have to pride myself on one thing (that may give me a…
5 Things To Do Next Time You Are Feeling Lonely and Sad
I’m no stranger to feeling lonely. I’ve been alone for a hella long time. I don’t want to spend the next 10 or 25 years alone. It just doesn’t interest me, at all. I never entertain the idea that I may very well be alone for a very long time. That doesn’t sit well with…
5 Struggles in Life A Strong Woman Has to Face Alone
Struggles in life that a strong woman may have to deal with I love being the strong woman that I am today. I hold my head up high, I’m pretty proud of how far I’ve come, my level of self confidence has reached a ridiculous all-time high. Yup, life is pretty sweet being a…
How to Deal With Guilt When You Have to Say NO to Someone
Learning how to deal with guilt when you have to say NO to someone I’m a yes girl. A people pleaser. I hate saying no to people. I will say yes first and then figure out a way to do the thing I just said yes to. But it’s not just that. I honestly…
20 Sassy Quotes To Boost Your Self Confidence and Self Esteem
20 Sassy Quotes to Boost Your Self Esteem Oh how I love quotes. All kinds. I especially love the funny and sassy quotes, the not so serious ones that force us to lighten up a wee bit. Though I have to say my favourites always will be positive and inspirational ones. These quotes always…
How to Deal With the Brutal Emotions After A Breakup
How to handle all the feels after a breakup So you’ve found a new partner. He’s awesome. You love him. He’s the best thing in the world. Better than chocolate and margaritas (ok well maybe that’s a bit of a stretch). He brings you flowers, wines and dines you, opens the car door for…
6 Warning Signs of Mental Exhaustion (you need to pay attention to!)
You know that feeling you’ve been having. You’re tired but you’re not sure why or where it is coming from. You know you are strong, brave, and courageous but every ounce of you, deep down inside, is screaming at you. You try to fight it but it’s getting close to the breaking point. This is…
10 Jen Sincero Quotes That Will Remind You How Badass You Are
10 Jen Sincero Quotes to Remind You How Badass You Are!! If you’ve never heard of Jen Sincero, don’t feel bad. I just discovered her about a year ago, to be honest. As you know, over on my Facebook page I try to find the best quotes to share with you. Though I haven’t actually…
5 Fun Steps To Overcome Sadness So You Can Be Happy Again!
Let’s face it. Life can sometimes suck and not everything goes according to plan. That’s why I think planning can be slightly overrated. Anyway. When we are dealing with tough circumstances or feel like we have failed at something and nothing is going right, there is no one to depend on but yourself to see…
