All those whose self love, self worth, self confidence and all the other selfs has taken a nose dive into Hell, say Ay! You’re so not alone. There are so many of us struggling with low self esteem and self worth. For all of us, I’ve put together this wonderful list of self worth quotes. …
How To Stop Being Treated Like A Doormat After Divorce
It happens all the time and you’re probably not even aware of it. Or you are aware of it, but you’ve just accepted it as a way of life. Being treated like a door mat. Your boss just *assumes* you’re going to work late…even though you already made plans. Your ex texts you, saying how…
5 Beautiful Ways To Put Yourself First
I’ve always thought that putting myself first was one of the most selfish things in the world. In fact, I have been particularly proud of my selflessness. It had always seemed like an admirable trait. Lately I’ve realized how wrong I’ve been. I’m starting to realize that self care is far more important. When we…
5 Things To Do Next Time You Are Feeling Lonely and Depressed
I’m no stranger to feeling lonely. I’ve been alone for a hella long time independent of the year I dated a man here in Guatemala. That was over a year ago. I’m also not getting any younger. I don’t want to spend the next 10 or 25 years alone. It just doesn’t interest me, at…
5 Effective Steps to Overcoming Anxiety
Before I begin, I have to tell you, though I don’t suffer from extreme anxiety or panic attacks, I do have the odd bout show up and freak me out every now and then. I never really understood what these were and when I discovered it was an anxiety attack, that time it was a…
16 Sweet and Simple Self Care Ideas For Your Soul and Mind
You’ve heard the question before from your friends or family. “Do you take care of yourself”? We brush them off with a quick and nonchalant, ‘yes I am’ but you know you’re not. You really don’t have time for self care and you continually burn the candle at both ends. Do you take care of…
20 Attitude Quotes For Your Soul
Oh how I love quotes. All kinds. I especially love the funny and sassy quotes, the not so serious ones that force us to lighten up a wee bit. Though I have to say my favourites always will be the positive quotes and the inspirational quotes. These quotes always manage to pull me through dark…
How to Build Confidence After Divorce
How to build your confidence after divorce. Divorce really has a way of wrecking our lives. Not only are we learning to be single again, we are also forced to adapt to new realities of a change in lifestyle, schedules, and retirement plans. As if these challenges are not overwhelming enough, there’s another struggle we must…
4 Things You Must Do When Reviewing 2018
The year is winding down and we’re looking at that fresh, shiny new slate that a new year represents. At this point in the year you may be feeling overwhelmed as you’re ready to move on. But before you dive into those new goals, you need to take the time to look back over the…
Full Moon in December-Pleasant Surprises and Happier Times Ahead
So was it just me or did it seem like this whole year just kicked everyone in the butt? So many ups and downs but more downs than ups. We spent the year learning, growing, crying and mostly being frustrated that things just weren’t working out. Good news for you. It’s all coming to an…