5 Beautiful Ways To Put Yourself First

I’ve always thought that putting myself first was one of the most selfish things in the world. In fact, I have been particularly proud of my selflessness. It had always seemed like an admirable trait. Lately I’ve realized how wrong I’ve been. I’m starting to realize that self care is far more important. When we…

5 Effective Steps to Overcoming Anxiety

Before I begin, I have to tell you, though I don’t suffer from extreme anxiety or panic attacks, I do have the odd bout show up and freak me out every now and then. I never really understood what these were and when I discovered it was an anxiety attack, that time it was a…

20 Attitude Quotes For Your Soul

Oh how I love quotes. All kinds. I especially love the funny and sassy quotes, the not so serious ones that force us to lighten up a wee bit. Though I have to say my favourites always will be the positive quotes and the inspirational quotes. These quotes always manage to pull me through dark…

How to Build Confidence After Divorce

How to build your confidence after divorce. Divorce really has a way of wrecking our lives. Not only are we learning to be single again, we are also forced to adapt to new realities of a change in lifestyle, schedules, and retirement plans. As if these challenges are not overwhelming enough, there’s another struggle we must…

4 Things You Must Do When Reviewing 2018

The year is winding down and we’re looking at that fresh, shiny new slate that a new year represents. At this point in the year you may be feeling overwhelmed as you’re ready to move on. But before you dive into those new goals, you need to take the time to look back over the…