For many years, thinking about making a life transition crossed my mind. Should I, could I, and what the hell am I waiting for anyway? But most importantly, why did it take me this long? I used to remember hearing people say life begins at 50 and wondered what that meant. I totally get it…
Do you ever wonder why some people gravitate towards you and others seem to be repelled by you? Could be you just have strong character traits and you are actually quite intimidating to some people. Yup. You sure can be. But what did you do? What did you miss? There are many people who have…
Oh the “c” word! Change. People hear it and suddenly they can’t breathe anymore. They’re terrified of that word BUT I’m here to show you 5 reasons why making life changes is super fun and why you need to embrace it. I get that some of us are creatures of habit. I can be to…
You guys just broke up. Your heart is broken. You can’t imagine life without him/her. He’s been the love of your life for x amount of years. How on earth are you supposed to go on without them? You’re pretty sure you can’t. You now start thinking about what you could have possibly done wrong…
I had them. Boundary lines. I’m sure I did. I found them about 7 years ago and I thought they were pretty solid. I had self love too. Or so I thought. The next thing you know, I’m working on finding self love again and drawing thicker boundary lines. About my self love and boundaries….
Does this sound like you? One minute life seems ok and all is going well and the next thing you know you’re frozen and feeling stuck in life and not sure what the hell just happened? You have no clear focus, no clarity, no solutions, and no ambition. You got the deer in headlights look…
My whole life I’ve been surrounded by control freaks and bullies. My mom, ex-boyfriends, bosses, sisters. I imagine I even have control tendencies and bullying issues. Yup, my whole life. I’m sure I’m not the only one and at the time, I had no idea how to stop bullying. We’ve all had to deal with…
Even the happiest of people have down days. Yup, they sure do. Do you know there are some simple and quick fixes to pick yourself back up again? We don’t like to stay down too long so you figure out how the heck to get out of a poopy mood. Applying mindfulness techniques will snap…
Let’s face it. Life can sometimes suck and not everything goes according to plan. That’s why I think planning can be slightly overrated. Anyway. When we are dealing with tough circumstances or feel like we have failed at something and nothing is going right, there is no one to depend on but yourself to see…
You know this whole grown up adult life thing can be trying sometimes, right? Work, life, kids, spouse, neighbours, omg the list goes on and on. It’s one thing after another most days. It’s a good day if you made it through to the end without swearing at someone, flipping the bird to the jerk who…
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