Why Forgiving Others is So Important to Your Mental Health

Oh the dreaded forgiveness blog, right? Always so much resistance comes up when we talk about forgiveness. AND, I love to talk about forgiveness. I do. I believe with 100% of everything I am that you cannot move forward in life with peace, freedom and happiness unless you forgive all the jerks who hurt you. I…

How the Fear of Death Can Keep You From Living

Raise your hand if you have a fear of death. Come on, let’s see those hands. I for one used to be that person. The thought of dying paralyzed me in fear.There were so many things I actually avoided doing because well, what if I die? But let’s get real here. None of us know…

3 Ways to Stop Negative Thinking and Live A Happy Life

Ah negative thinking or as some call it, stinking thinking. That’s what it is anyway. Smelly, dirty, foul thoughts that do us no good whatsoever. Have you ever had a positive experience from a negative thought?  I think not. I’m no stranger to negative thoughts. We all have them. Even the personal development gurus and…

This Is How The Word NO Can Affect You

You know, no is a funny word, right? We hear it and we stop. You ask a question, the answer is no, you accept it and walk away. The end. You may not like the answer no, but it’s too late, really, you’ve already acknowledged the  fact that that’s what the answer is. It’s too…

How to Ask For Help When It’s Really Uncomfortable

I was listening to this fabulous podcast the other day and the speaker talked about reaching out. This included reaching out to your friends. She really got me thinking. Am I reaching out to people enough? Do I need to ask for help more than I do? I know that for some people the trouble is…