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Boost Your Confidence: 20+ Body Positivity Affirmations To Practice

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Last Updated on 9 months by Iva Ursano

In the journey of body positivity, we all face the challenges of body confidence. But don’t worry because there’s there is hope. Body positivity affirmations are a powerful tool in reshaping our perceptions and fostering self-acceptance. By embracing our genetics and embracing the natural changes in our bodies, we take a vital step towards intuitive eating. This may require letting go of societal diet rules that once bound us, but in doing so, we discover a liberating sense of freedom.

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Embracing body positivity affirmations is essential for fostering a healthier perception of your body and warding off those negative thoughts. It’s recommended to dedicate just five minutes, twice a day, to saying these affirmations. Repeat each phrase multiple times, immersing yourself in the words and their meaningful impact each time. If you want to improve your outlook in life, it would be helpful to read these confidence and purpose quotes to keep you going.

Now, let’s dive into the best body positivity affirmations you can apply to your life.

20+ Body Positivity Affirmations

I love and accept my body as it is right now.

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Loving and accepting your body as it is now is crucial for cultivating a positive relationship with yourself. It helps build self-esteem, promotes body confidence, and encourages the embrace of your unique beauty and worth.

My body deserves love, respect, and care.

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Your body deserves love, respect, and care because it is a remarkable vessel that supports and carries you through life. Treat it with kindness and prioritize its well-being, for it deserves all the care and appreciation.

I am grateful for the strength and resilience of my body.

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You should feel proud and grateful for the strength and resilience of your body. It’s incredible how it supports you and helps you overcome challenges, so take a moment to appreciate and honor it.

I am beautiful, inside and out.

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You truly are beautiful, both on the inside and the outside. Embrace and celebrate your inner beauty and let it shine through to the world around you.

I choose to focus on what my body can do, rather than how it looks.

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Shift your focus to what your body is capable of, rather than solely how it appears. Celebrate its strength, abilities, and the incredible things it allows you to experience.

My worth is not determined by my appearance.

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Your worth extends far beyond your appearance; it’s defined by the unique qualities and contributions you bring to the world. Embrace the intrinsic value you hold within, independent of any external judgments or standards.

I release all negative thoughts about my body and embrace self-love.

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Let go of all negative thoughts about your body and instead embrace a mindset of self-love and acceptance. Free yourself from self-criticism and embrace a positive and nurturing relationship with your body.

I am deserving of love and kindness, regardless of my size or shape.

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You deserve love and kindness unconditionally, regardless of your size or shape. Embrace the truth that your worth goes far beyond physical appearance, and treat yourself with the love and kindness you truly deserve.

I honor and appreciate the uniqueness of my body.

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Embrace and honor the uniqueness of your body, for it is a beautiful reflection of who you are. Appreciate its individuality and celebrate the amazing qualities that make you uniquely you.

I am confident and comfortable in my own skin.

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You exude confidence and feel completely at ease in your own skin. Embrace your authenticity and radiate self-assurance as you navigate through life with a strong sense of self.

My body is my temple, and I treat it with love and compassion.

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View your body as your sacred temple, treating it with utmost love and compassion. Nourish it with self-care, kindness, and appreciation, honoring its importance in your overall well-being.

I radiate confidence and positivity wherever I go.

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You radiate confidence and positivity wherever you go, uplifting those around you with your vibrant energy. Embrace this inner strength and let your positive mindset shine brightly in every aspect of your life.

I am proud of my body’s ability to heal and grow.

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You should be proud of your body’s incredible ability to heal and grow. Appreciate its resilience and the remarkable way it supports you through life’s challenges and transformations.

I let go of comparisons and celebrate my own individual beauty.

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Let go of comparisons and embrace your own unique beauty, celebrating the qualities that make you special. Recognize that your worth does not depend on anyone else’s standards, and relish in the beauty that is uniquely yours.

I embrace my imperfections, for they make me uniquely me.

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Embrace your imperfections, for they are what make you beautifully unique. Your flaws are a part of your story and contribute to your individuality, so celebrate them with self-acceptance and love.

I trust my body’s wisdom and listen to its needs.

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Trust the wisdom of your body and honor its needs by listening attentively. By tuning in and responding, you can cultivate a harmonious relationship that supports your overall well-being.

I am deserving of self-care and prioritize my well-being.

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You deserve self-care, so prioritize your well-being by making it a priority in your life. Invest time and effort into nurturing yourself, as it is a valuable act of self-love and essential for your overall happiness.

I embrace my body’s natural curves and embrace my femininity/masculinity.

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Embrace and celebrate your body’s natural curves, embracing your unique femininity or masculinity with pride and confidence. Embracing your physical attributes without judgment allows you to fully express your authentic self and radiate self-acceptance.

I reject society’s beauty standards and define my own beauty.

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You’ve taken a powerful stand by rejecting society’s beauty standards and defining your own unique beauty. Embrace your individuality, knowing that true beauty lies in being authentically yourself, unbound by external expectations.

My body is deserving of nourishment and pleasure.

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Your body deserves nourishment and pleasure, so prioritize self-care through nutritious food and joyful activities. Embrace the fullness of life and savor the delightful sensations your body can experience.

I am grateful for the gift of life that my body allows me to experience.

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Feel grateful for the gift of life that your body enables you to experience. Appreciate and cherish the incredible journey your body takes you on, embracing each moment and the wonders it brings.

I am at peace with my body and appreciate it for all that it does for me.

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Find peace within yourself, appreciating and valuing your body for all the amazing things it does to support and serve you. Embrace a sense of gratitude for its resilience and abilities, fostering a harmonious relationship with your physical self.

I choose to surround myself with positivity and reject negativity about my body.

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Make the choice to surround yourself with positivity, consciously rejecting any negativity directed towards your body. Create an environment that uplifts and supports your self-image, fostering a nurturing space for self-acceptance and love.

I am worthy of love and acceptance, just as I am.

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You are inherently worthy of love and acceptance, exactly as you are right now. Embrace your true value and believe in your deservingness of unconditional love and acceptance from yourself and others.

I celebrate my body’s ability to adapt and change.

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Celebrate your body’s remarkable capacity to adapt and change, embracing its resilience and flexibility. Appreciate its ability to grow, evolve, and respond to life’s ever-changing circumstances.

I release the need to strive for perfection and embrace my authentic self.

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Let go of the pressure to strive for perfection and instead embrace the beauty of your authentic self. Free yourself from expectations and allow your true essence to shine brightly, celebrating the unique qualities that make you who you are.

I am grateful for my body’s resilience and its ability to bounce back.

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Express gratitude for your body’s resilience and its incredible ability to bounce back from challenges. Appreciate its strength and adaptability, recognizing the incredible ways it supports you in navigating life’s ups and downs.

My body is a vessel of love, joy, and happiness. I choose to celebrate it.

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Your body serves as a vessel for love, joy, and happiness. Embrace and celebrate it, appreciating the crucial role it plays in bringing forth these positive experiences. Furthermore, make sure to cherish and honor your body.

What’s Your Favorite Body Positivity Affirmation?

Mantras have the power to lift your spirits, reminding you of your worth and beauty. They provide a source of support, acting as a gentle reminder that you are deserving of love and kindness. As you embark on your journey towards body positivity, let these body positivity affirmations become an integral part of your daily routine.

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