Your mind and body are not separate entities, but two sides of the same coin. A healthy mind leads to a healthy body, and vice versa. This connection has been known for thousands of years, and we can see its importance in modern healthcare, where both mental and physical health are considered equally important. To…
Who doesn’t need quotes about fitness journey now and then? Whether you’re just starting your fitness journey or looking to achieve new goals, keeping your motivation up is important. You can put these quotes to work by meditating on them, writing them down, and using them as reminders when you need that extra burst of…
Self-improvement is a journey that requires commitment and dedication. A 21-day challenge can be a great way to kickstart the process and establish new habits that lead to personal growth and development. In this article, we will discuss the benefits of a 21-day challenge, provide tips for setting goals and creating a plan of action,…
You know I write an awful lot about healing from the past and forgiving others and all that kind of good stuff. I also write a lot of articles that share quotes with you and this one is no different. I thought today I would marry the two topics, healing and quotes, and share with…
If we’ve never felt love or been loved properly, we have no idea what real love feels like and the way we love ourselves is a reflection of all that. Today we’re going to talk about how to find self love so people will know how to love you the right way. I’m no stranger…
I’ve battled low self esteem most of my life. It’s only been in the last few years or so I took control of my life and learned how to improve my self esteem. There were many moments in my life that I clearly recognized all the signs of low self esteem and knew I had…
Who’s up for a life reinvention, raise your hands and shout “mememememe”!!! I remember about 7 years ago I was sad, miserable, frustrated and tired of my life in Canada. I knew I needed something more. I knew that making a fresh start was exactly what I needed. I knew I had to figure out…
Life is scary, exhausting, frustrating and hard sometimes. There may be days where you feel like giving up but please don’t do that. Today I’ve compiled an awesome list of 100 of the best you can do it motivational quotes to give you hope and remind you that you can do anything. Fear is the…
Is life starting to get to you and you sincerely wish you knew how to change your life? I got your back! Does any of this sound familiar? You are so tired of the poopy life you’ve been living and you are so ready to change your life, amirite? Things have been stagnating, nothing ever…
You know that feeling you’ve been having. You’re tired but you’re not sure why or where it is coming from. You’re cranky and losing patience. You try to fight it but it’s getting close to the breaking point. These are just a few of the many warning signs of mental exhaustion. The breaking point of…
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