Although I write a lot of self help articles there are some issues these articles just don’t cover and you may need to speak to a licensed therapist. Today though I want to talk about finding an online therapist, the benefits of online therapy, the difference between a therapist vs counselor, and how to find…
Welp, it’s that time of year again. Christmas shopping and driving yourself crazy trying to figure out what to get for the “hard to buy peeps” on your list. I’ve created this self care gifts guide to help you so you don’t pull all your hair out trying to guess! In this self care gifts…
The Feng Shui geek in me comes out for this blog. So many of us have negative energy and aren’t even aware of it. Energy is in everything and everywhere so we kinda want it to be fresh and clean, not toxic. I’m going to show you how to cleanse a room of negative energy…
Please enjoy these 25 inspirational spiritual quotes if you’re feeling lonely or sad. I hope they lift your spirits and remind you what’s truly important, and that’s you. What does it mean to be spiritual? So many people still think that being spiritual means to have faith in God or in any other religion. That’s…
What makes you feel alive? It could be hiking in the woods, catching up with friends or reading a good book. Maybe it’s watching squirrels in the park, petting your cat or playing an instrument. The things that bring you energy matter — they shouldn’t always be last on your priority list. In this article…
I love quotes and I love sharing them too. Today I am sharing 10 of the best let go and move on quotes that will help set you free so you can find inner peace and be happy. When I was in my really dark place I read a ton of quotes and read an…
Who doesn’t love staring at a beautiful giant full moon on a clear night, alone or with a loved one? I am all about the moon, new or full, crescent, or barely there. The energy I get from it is soothing and invigorating. And what about all the other good stuff that comes with it…
Are you one of those people who smash the alarm button too many times, and then race around the house in a frenzy trying to get out the door or get your work day started? If so, this article is for you. I’m going to tell you why a self care morning routine is so…
As a woman, and also as a strong woman, sometimes my self esteem and self confidence slip. Even strong women have their bad days. Today, I want to share 8 ways to build self confidence. And read them again and again if you have to. Share them with all your girlie peeps so they can…
Do you ever come across someone and after spending some time with them your first thought is “wow, what a confident person!”?. Like they ooze self confidence. This is one of the character traits of mentally strong people. It’s not just that they are confident, they have this incredible mental strength that sets them apart…
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